What is your Favorite Yoga Practice and Why? Please include a short description of your “style”, years of practice and how it makes you feel after the practice. Which yogic concepts resonates with you mostly ( physical, philosophical, spiritual, etc.).
I’ve been practicing and teaching yoga since 2008. I’ve got into the practice for a physical pain, evolving into much more. My definition of yoga is: Yoga is a practice to cultivate and sustain attention on the most needed subject. When I can sustain attention and rid of the “scattered” brain, I can perceive the reality a little better. For example, I love hiking with my dog and he is mostly leashed. If another dog is off-leash running towards us, I can react with fear and anger at the dog and the owner or I can see things for what they really are – I need to take control of my fear by taking a few deep breaths and focus on myself to manage my energy and my dog with plenty of tools that I’ve learned in my dog training.
In addition, you can read some articles I’ve written on the subject:
Looking forward to reading your answers!
This entry was posted on Sunday, August 7th, 2016 at 9:37 am and is filed under Yoga, Yoga Asana, Yoga of Time Travel, Yoga Philosophy, Yoga Sutra. You can follow any responses to this entry through the RSS 2.0 feed. You canleave a response, or trackback from your own site. Edit this entry.
10 Responses to “What does Yoga means to You?”