Beyond “Whimp” Cultivating Courage (Part I)
What is Yoga of Dog Walking? In short, if you want to know your yoga practice is working then, walk a dog.
Now, post your answer in the comment field below in one or two sentences. Try not use too many words – whatever comes to mind. Do it quick!
I am My Best Friend
I go first. I practice yoga to become my best friend. In other words, I need to know myself. In fact, everything I do revolves around gaining an insight into the self. I don’t like being myself. Rather, I’d like to work towards being my best possible self. At the same time, always working on eliminating toxic parts of myself.
I have a four-fold formula to work towards my best possible self:
- Learn who I am with all my strengths and flaws.
- Get a feedback.
- Create a plan of actions to improve.
- The system of accountability (carrot and stick – this is not self-beating!).
For example, let’s say that I am trying to lose weight. Firstly, I know that my tendencies are to use food when I am stressed or bored. I’ve learned that fact by keeping track in my daily log (writing) and meditation practices. So, I incorporated play and changed my perception of stress. Secondly, as a feedback mechanism, I use a scale and a measurement tape. Sometimes, I reach out to people I admire and who walked the way. Thirdly, I plan my meals. Next, if I don’t follow through, I stop eating chocolates. On the other hand, when do, I reward myself with a massage, hike or a spa day.
In fact, the weight loss and muscle building are quite simple things to achieve.
But what about character building qualities like courage? Can we change some of the fundamental workings of ourselves?
What Do You Choose: Love or Fear?
I am a realistic optimist. However, I am a fatalist by nature. From time to time, my world is black and white. Life blessed me with many experiences (some of them were near-death) even though I am only 41 years young. With that in mind, I tend to think of myself as one tough and courageous individual. However, my life kicks me in my arse time and time again.
And it is great!
For example, my heart yearns for adventures. However, I often freeze with fear. For instance, when I’ve tried flying trapeze, I lost my ability to move and understand language. Next, when I rock-climbed for the first time, I only froze in the middle of the mountain. Finally, I nearly burn my skis after I got splattered in the midst of the mountain.
On the other hand, I am very persistent and can’t accept “no” as an answer. So, I kept rock-climbing until I reached the top of the mountain. Similarly, I practiced trapeze flying until I was not frozen. Also, I got to the good intermediate level in skiing. Again, I was scared every time I’ve taken risks. But, I was able to work through the fear.
In fact, there are only two emotions in my world: love and fear.
Why Do You Freeze with Fear?
The good news is that you can rewire your brain if your love is stronger than your fear.
How Dogs Can Train Us?
Not to mention, that I’ve spent the last four years on changing my behavior and learning the dog language. Rocky and I got very lucky to train with Altitude Dog Training.
Don’t Allow A Single Battle to Throw You Down
It is disappointing to lose a battle. But shit happens. We can lose our business, jobs, loved ones, even our health.
Just like life, the war is not over yet! If your business fails or you loose your job, you can find a new one. You can change your diet and lifestyle to get better or die trying.
With that in mind, I lost my battle as I allowed two neighborhood dogs to attack my dog. It is irrelevant what the other pet parent or their dogs were doing. As a matter of fact, I only have control over my actions and energy.
Stop Being a Sissy
Thanks for reading, please share your story.
What didn’t kill you and made you stronger?