Like the intro. Have learned about this simple start of meditating and see how beneficial it is build gratefulness and contentment and to deal with those “voices” in the head that try to convince you that you need something that you actually do not want to do right now or anymore. In terms of addictions this is a really good supplement to help in the daily fight against self-destructive coping behaviours. Thanks for sharing this helpful practice again and doing it in such a mindful way.
[…] Patagonia Barely Sports Bra – I’ve tried so many different bras, but this one is the winner. Why? Firstly, It has medium support with room to breathe. Secondly, [too many details, but] my nipples always get super cold on the trail. So, extra padding is awesome! […]
[…] In this blog, I will continue sharing my secrets for dealing with knee pain and recovery. This guide features PDF with the detailed physical therapy and my workout tools. Please read the first part. […]
[…] Trust me! I know how annoying it is not to play, to wake up in pain. I’ve been dealing with knee pain over two years after busting my knee in 2015. […]
It would’ve been so awesome if someone would tell me about womanhood when I was a kid. I know that most of the kids have sex-ed in school. And nowadays, people are more open to talking about “things.” But, I was raised in a culture and family where we didn’t discuss issues. It’s taking years to undo the bad habits.
Keeping up with my levels of iron is always a little challenge for me when I’m on my period, so thank you for this list. I recently started adding almond butter to my diet, and noticed that it contains 4 mg of iron per serving, so that’s been one way of replenishing my iron levels (& adding protein, of course).
Adding iron rich foods change my period! I used to have really bad headaches and joint aches. Almonds are great! I am working on my next blog for the period:-)
[…] instance, I had a deep vein blood clot in my ankle after a skiing accident. As a result, I was taking the blood thinners. So, during this time, I turbo-charged my intake. And […]
oh this sounds awesome! i will do this. i have an upcoming dental appointment this week and this is a perfect time to follow this plan. thank-you for sharing!!!!!!
[…] Practice intermittent fasting. It is a great weight-loss tool. I promise you won’t die if you skip dinner or breakfast! You need to give your body enough time between meals. So, try to extend the overnight fast as long as you can, by making sure you don’t eat until you are really hungry each morning. […]
[…] of the psyche that gets excited to achieve and create. I believe there is absolutely not the ultimate purpose of life. So, why to create, I ask? Because there is a need to hold on to something that reminds me to stay […]
[…] read “The Doors Of Perception” by Aldous Huxley, Friedrich Nietzsche, Carl Jung, Yoga Sutras, Baghdad Gita, the Stealing Fire. I’ve been practicing meditation daily for two decades. […]
[…] have a very positive experience with a Regenexx stem cell ACL knee procedure. And here is my guide how you can improve the health of your cells or in […]
[…] the stem cell procedure to work. Secondly, I contribute my stem cell success to the preparation and recovery phases. Thirdly, I introduced intermittent fasting and switched to whole food plant-based diet. […]
[…] most of my life. Not to mention, all the illnesses and grief that comes with being overweight. My life used to be a stream of drunken parties. Similarly, my diet included burgers, vodka, and guilt. As […]
[…] is not a single person to blame for yoga. Some scholars fond evidence of early Yogic practice in the archeological artifacts from the Indus Valley civilization (2500 BCE). Textual […]
[…] of damaged tissues. Personally, I have a very positive experience with a Regenexx stem cell ACL knee procedure. So, I put together a plan for better cells. You can use it as a guide to improve the health of […]
[…] But somehow it all fills so quickly. For instance, I couldn’t motivate to do my morning therapy a few days ago. Instead, I took an Epsom Salt bath and sat on the floor naked listening to the […]
[…] why? I’ve transformed myself from an alcoholic addict to a yoga student, from a chubby, overweight, sick gal to a fit, happy women. I constantly face uncertainty and […]
Nice article, Anna! When it comes to the theory of 10,000 hours, many don’t realize there’s a difference between learning something and mastering it. Malcolm Gladwell observed the masters of their craft had spent an uncanny amount of time in reaching their high level. When it comes to actually learning something new, it could take as little as 20 hours as highlighted in this wonderful TedTalk https://www.youtube.com/watch?v=5MgBikgcWnY
[…] often talk about “sustained attention” since it is the ultimate goal of yoga. Also, the opposite of sustained attention state is a scattered-brain state. In fact, I am pretty […]
[…] hours a week, I was able to dedicate some time to center myself each morning. It all started with a yoga practice. In fact, I was pleasantly surprised how simple 10 minutes session can change my day. As time […]
You’re so right about who and what to surround yourself with. I started paying closer attention to who and what dragged me down over the course of the past 2 years and have slowly but surely begun to weed out the negative and replace it with the positive.
You are so right about needing a positive mindset. The mind is such a powerful tool and can help us achieve great things. I LOVE that fit desk – I had no idea that existed. Now I really want one! How neat would it be to be able to blog while working out – HA! And of course I love seeing Rocky working out, too 🙂 Missy, Buzz & I continue to send you positive vibes on your road to recovery!
[…] In this blog, I will continue sharing my secrets for healing busted knees. The guide features an advanced workout video from Valerie Hunt, the owner and the head Coach at BVM Crossfit. Also, PDF with detailed PT, work-out tools, and tips for all your busted knees needs! Make sure to read the first part. […]
[…] busted my knee in 2015. Currently, my knee is at 90% after the successful stem cell regenerative procedure, and I am on my first recovery week after the Blood Platelet Treatments […]
[…] can try different techniques. I would recommend to keep it simple and short, but consistent. My daily meditation practice is between 10 to 20 minutes. It consists of focused breathing and […]
[…] started fasting intermittently in preparation for my stem cell procedure in June 2016. Typically, I just skip dinner each day and eat two meals per day. The first […]
Great article Anna, facing all that you wrote about is a natural part of life and how we face it can either cause anxieties or we accept them and live our lives to the fullest!
[…] The Pancha Maya model is a multidimensional representation of the human system from the Tattriya Upanishad. One of the major points of this model is: […]
I’ve overcome my own fear of running into loose dogs here in our rural NC area by being prepared and carrying tools on me for self-defense purposes, very similar to you. My tools are a loud whistle, vinegar spray, pepper spray, and I now also carry a flashlight/taser combo with me at night time (found on Amazon for 50 bucks).
While having those tools handy and ready to use is one part of my equation for dog walking, the other one is the peace of mind those tools provide and thus make me feel more confident. I KNOW that I can pepper spray the heck out of a dog if need be, and I KNOW that I can call for help with my whistle should we be attacked by a loose dog or a human perpetrator, for that matter.
I’ve also overcome my fear of going on longer road trips on my own, accompanied only by my dogs. I was terrified the first time I prepared to debark on a 12 hour road trip. I have since done it several times and am now confident in my ability to pull it off. I think pushing ourselves outside of our respective comfort zones really makes us grow. You are so right that we have to face our fears.
Thanks, Barbara! These would be useful tools to add to your toolbox! I don’t typically walk when it is dark. Also, have a whistle.
Certainly calm and assertive energy on walks is the key.
Yes, we need to keep facing fears. Still, personally, I need to improve my hand-eye-coordination. I think one part of the problem is that I never played sports or video games as a kid…
I enjoyed this so much. Wow, really relate more then I think you know. So many similarities. I held my breath when you spoke of those “bad boys” who became “best friends”. Did the same thing back when I was a teen and sadly, so did my daughter. I just ran away from home at “60”. I don’t what the fuck I’m doing at this time. You see, I left home at 17 to become a mother. I was a housewife, a cook, a cleaner, everything a mom was and is. But my self esteem was so damaged in my formative years and all I’ve known, is being a mommy. IT WAS MY ZONE. So at 60, I suffer from the “empty nest” and really not being able to identify what it means to self care. I have guilt up the ass for shit that i can’t control but feel guilt for. Ex: my 24 year old daughter who yes, is working but still not understanding you don’t wait for your car brakes to go out before you get them fixed and you check your oil to make sure you have some. Or, getting nails done before taking care of bills. I feel like I’m a failure to both kids in different ways. I just want to feel happy again. I lost the feelings. It scares me so much, like dying a slow death. You speak of yoga so much through out your stories. It seems when I think about my experiences with yoga, there isn’t the consistency of quiet “space”. I don’t know how to say, I can’t do this for you right now, I have to do this for me. And yes, I foolishly became dependent financially on my husband and beating myself to death over that to. My mantra was Clarity on my “run away drive”. I to, could write a book. But first, I have to awaken. It breaks me to see my daughter idolizing the new boyfriends Mom, ( she lives close by). She smokes weed and cigarettes and doesn’t help her financially, yet I do and I feel I’m not very respected by her either. My New York chutzpah seems long gone. It was there, but it feels like a long lost part of me. Your writings are closest thing I have right now, to a normal correspondence with another human being that talks from the heart. It’s sacred and special for me.
I’m currently separated from my husband and we’ll be getting a divorce this year. We’ve been married for 7 years, and while the first few ones were good ones, things slowly started to go sour in year 5. I finally made the decision last year that I deserve to be happy and want out of this relationship. We will remain friends, but both agree that we no longer work out as lifetime partners.
I’m stoked to hear how much your intuition paid off! Wonderful news about the 90% regeneration of your ACL.
I have one major story where going against conventional wisdom paid off. It involves my dog Missy, as you know by now 😉 Her cancer diagnosis motivated me to question traditional dry dog food and move on to the much healthier, more species-appropriate option of raw dog food. 2 years after her tumor removal and chemotherapy, she’s never been healthier. It’s truly amazing what a big role the right kind of nutrition plays in health, human or K9, or any species, really!
I went through fear and doubt throughout this whole process. But, I just kept taking actions to make myself better before and after the procedure. After all, our actions are something we have control over. Also, I did visualization meditation daily – not sure if it helped. But, certainly did no harm.
I am so happy for Missy! Cancer free, healthier and happier pup – WOF!
You are such an excellent and responsible parent. Not to mention, your experience, helped me to make better choices with Rocky’s diet.
Of course, nutrition is the key in ours and our K9 friends! Too bad a fewer human and K9 doctors discuss it.
Yes, it’s a shame that important health information is withheld from the general public as far as the right kind of nutrition is concerned, for humans and dogs/cats alike, only to make money to treat sickness. I’d much rather spend money on preventing sickness in the first place and being able to enjoy life to the fullest.
I love what you said – we have control over our actions. That is so true. I suppose sometimes we just need the right kind of kick in our behind to trust in our ability to take the right action. Again, I’m excited that you followed through with it!!
Wow Anna what an amazing story and journey!!! A very informative and interesting blog today, it’s amazing what our own bodies can do to repair itself, and with new and remarkable scientific discoveries, the technology is unlimited!!! Thanks for sharing your pain and recovery today! Xo
[…] of my friends sent me a Ted talk on the healing power of the stem cells. So, I started digging and found a place in Colorado specializing in regenerative stem cell procedures. To sum up, the method is to use your own stem […]
[…] many of you know, I had a somewhat debilitating knee injury in 2015. Three top surgeons and most of the people I know recommended surgery. Instead of going under the […]
I think it makes a lot of sense that the image of a bird is used to describe the functioning human body, and I had to chuckle when I saw the picture of the frogs with the toilet paper 😉 I actually pinned it to my “Raw Feeding” board on Pinterest. After all, the same logic can be applied to K9 nutrition as well.
Have you written some blog posts or done videos on/of breathing exercises? I would find that helpful.
[…] A yoga practice can aid your journey towards a gift of “being present.” Contrary to popular belief, you don’t need to spend hours in meditation and contorting your body. A five-minute simple routine can just do the trick (click here for a sample practice). […]
I’ve heard about intermittent fasting but haven’t tried it yet. I’m somewhat scared to be without the energy I need in my job as a dog walker. Is there some kind of energizing drink to consume during the fasting?
Typically when you fast – you just drink water, black coffee (if you must) and teas. I don’t like any energy drinks since most of it is packed with chemicals and sugars.
I’ve been fasting since June 2016. I started slowly. First, I cut all the snacking. Secondly, I stopped eating dinner. Next, my fast was about 16 to 18 hours (easy since I slept through most of it). Now, ideally, I fast for 16-18 hours between the last meal and my breakfast. I eat two meals a day with weekly 24 hour fasts. I don’t fast during my period.
Typically, I don’t feel a lack of energy – I do yoga and workout first thing in the morning and then take Rocky for an hour hike – all before “break-fast.”
However, the last hour or so during 24 hours fast could be a bit challenging.
I would recommend to start easy and read about it.
But most importantly, I think is to define why you want to do it?
Thank you for explaining it, Anna! I like the slow approach you suggest, and I think starting with 16-18 hour fasts is doable.
I’m thinking 6 pm to 10 am would be my first goal. I might give it a try in the new year but would probably have to have a coffee after my morning doggie walk. I live for coffee…I drink it with 2% organic milk, half a teaspoon of organic coconut oil, and a little organic cinnamon.
I’m definitely no fan of energy drinks, I think they taste horrible and there’s no way I’d poison my body with all that crap they contain.
I heard that fasting is a great way to cleanse one’s body, so that’s what I would be interested in. I already pay attention to what I eat and buy organic food whenever possible, but I’m sure that I could take it up a notch.
I live for coffee!!! But, I like mine black and bitter:-)
Your plan sounds solid! Remember, there is no right or wrong and you should only do what works for you!
There are different studies regarding intermittent fasting and fast mimicking diet. From my understanding, it is like a reboot to your system.
Health starts with awareness. Paying attention to what you eat is the first step towards better health.
[…] This blog is a part of an on-going discussion on the healing power of yoga. Previously, we’ve talked about why we should study the yoga philosophy. We’ve discussed the goal of yoga, what happens when our mind is in the yogic state and why we suffer when our mind is not in the yogic state of mind. […]
[…] on the healing power of yoga. Previously, we’ve talked about why we should study the yoga philosophy. We’ve discussed the goal of yoga, what happens when our mind is in the yogic state and why […]
Wow!!! Amazing read and great insight, finding our ways to our health and happiness is truly a peaceful path for our lives! Thank you once again Anna for sharing what works best for you and inspiring others!!!
[…] I’ve been eating a plant-based diet for a long time. I totally gave up alcohol, dairy, and food with processed sugar in June 2016 in preparation for my stem cell procedure. […]
Thanks for sharing your story Anna! For me the words “until death do us part” can also mean the death of a relationship and not necessarily actual well you know! If you are unhappy and feel like you need to find yourself or the relationship is just not “alive” anymore after EVERY possibility of trying to salvage it, then it is time to move on! 22 year marriage for me had to end and I found someone who is perfect for me at this time of my life, I have written about this subject a few months back as well! We definitely share some commonality!
Beautiful. I enjoy your writing. I have experienced the things you’ve shared above. I am in a marriage at present. This marriage has lasted 9 years. But I’m not happily married. We both agree it isn’t a happy marriage, however, if I did not bring the subject up, it wouldn’t be brought up. I am the one who speaks up. And that in itself, is part of why this marriage is failing. When a partner depends on you to complete them and be their everything, it can’t work. And as you said Anna, you have to be okay being with you, (yourself), before you can begin to be with another person. I’m not as young as you but I know even now, I must try to find my life. The life I have here is not my life, if that makes any sort of sense. To be fair, there has been heartache by family that has effected my mind. I am not as clear as I know I can be. But I do know, I am not happily married. My husband is not a bad man, at all. He has some serious problems but he has always been willing to “stick it out”. Well, my parents “stuck it out” until i was about twelve years old. While the rest of my siblings were much older, I got stuck with the “sticking it out”. How did that work for them or me? Not very well. The best thing would of been to either get some serious help (counseling for my parents, or for them to split up). My parents loved each other, but they competed with each others egos. My mother had no self esteem for many years with my dad and then she found her voice. That caused a lot of fights. But their real relationship, what made it good and bad, I can’t say. Like any couple, only the two of them know what went wrong. Obviously I heard many of the fights and have ideas from what I heard, but only the couple knows. You bring your parents into your marriage-relationship. At least the first ones. How can you not. You mirror what you’ve learned. Not consciously of course, but you do. It’s only after one, process’s pain, hurt, disappointment etc. that they can begin to have a more mature relationship, the next round. That’s how I see it. To find a “friend first” is absolutely magical and to me, would be the root of a blossoming partnership!
Thank you for your comments! It sounds like you know exactly what you need to do and where you stand in your marriage and your life. To me, this is the hardest part.
When I was married, I thought that there is something wrong with me. And my ex-husband was an excellent person. But being a good man is not enough to make a marriage work, right?
Luckily, it took me only two years to figure it out.
You deserve to be happy regardless of how old you are! Life is one fleeting breath.
I can totally relate to “parents sticking out.” But the truth is: they typically only harm children. At least in my case. My folks might’ve been happy at some point. But, all I remember is endless fights. It was not a happy household.
Somehow I was able to overcome lots of hardships in my life. Of course, with a fair share of it is self-inflicted.
[…] Growing up, I always thought that marriage was one of the oddest ordeals. My parents stuck together for the sake of children while they were a really poor fit for each other. Many of family members and neighbors were married. However, most of them seemed pretty miserable to me. […]
[…] of living with addictions. Yoga comes to the rescue. It helped me to embrace my inner wolf! Click here for a 10-minute practice. Ideally, a personalized yoga practice should be tailored for you by […]
[…] of death. This is the biggest fear of it all. It can be very useful. However, a useless fear, like fear of spiders can really cause suffering. After years of dreaming of moving to Colorado, I found myself in a […]
[…] established the goal of yoga (YS I.1), defined the “Yoga of Action” (YS II.1) and what happens when we follow the “Yoga of Action (YS II.2).” In this sutra, Patanjali explains what […]
[…] post is a part of the second chapter of the Yoga Sutras of Patanjali series. In the previous sutra, we talked about suffering, and how it comes from misapprehension. In this sutra, we will discuss […]
[…] post is a part of the second chapter of the Yoga Sutras of Patanjali series. In the previous sutra, we talked about suffering, and how it comes from misapprehension. In […]
Very interesting read and quite informative!!! I don’t practice yoga myself but those who do will find this a great help in their progress!!! Any way we can eliminate toxic patterns in our lives is always a definite right step in a peaceful direction!! Keep up the great writing!!!
[…] blog is a part of a series of blogs on Yoga Sutras of Patanjali. In the previous sutra, we talked about Yoga of Action. This sutra describes what happens when we engage in the […]
[…] blog is a part of a series of blogs on Yoga Sutras of Patanjali. In the previous sutra, we talked about Yoga of Action. This sutra describes what happens when we […]
[…] out. Luckily, I saw one of the best physical therapists in New York. So, he recommended doing yoga. Together with, physical therapy, he said, yoga would help the healing […]
[…] many of you, I’ve been into smoking, parties, drinking and eating as I was coming of age. In fact, most of my routines included a host of unhealthy habits. However, […]
[…] skied on and off for about ten years. My skiing love affair began with my husband buying me my first ski lesson for my 31st birthday. In addition to not […]
It wasn’t yoga, for me, that ruined what I considered my so-called life at the time. The changes and rewards have been countless. Thanks for the perspective!
Great article and fun read thanks Anna! Yoga ruined my life by making me grounded. Now all the excitement of drama in my day is gone and I just feel peaceful instead.
Like the intro. Have learned about this simple start of meditating and see how beneficial it is build gratefulness and contentment and to deal with those “voices” in the head that try to convince you that you need something that you actually do not want to do right now or anymore. In terms of addictions this is a really good supplement to help in the daily fight against self-destructive coping behaviours. Thanks for sharing this helpful practice again and doing it in such a mindful way.
Hi John,
Thank you for visiting SOFLY! I can’t agree with you anymore on the fight against addictions…It really helps to get us out of trance.
Mmh, looks & sounds yummy! I haven’t had figs in forever – thanks for the idea!
Thank you, Barbara! I love figs but we rarely get them. So, it is a real treat.
[…] Breakfast Ideas […]
[…] Patagonia Barely Sports Bra – I’ve tried so many different bras, but this one is the winner. Why? Firstly, It has medium support with room to breathe. Secondly, [too many details, but] my nipples always get super cold on the trail. So, extra padding is awesome! […]
[…] through your nose for most of the exercises. Deep nasal breathing technique is also known as “the breathing exercises of yoga” […]
[…] Go to Part II. […]
[…] my knee is at 95% after the successful stem cell regenerative procedure and the Blood Platelet Treatments […]
[…] In this blog, I will continue sharing my secrets for dealing with knee pain and recovery. This guide features PDF with the detailed physical therapy and my workout tools. Please read the first part. […]
[…] Pineapple – a natural anti-inflammatory agent. […]
[…] Trust me! I know how annoying it is not to play, to wake up in pain. I’ve been dealing with knee pain over two years after busting my knee in 2015. […]
[…] you experienced knee pain or recovering from the surgery or stem cell procedure, this guide is for […]
Wow Anna, this is so informative and can’t wait to share with my daughter.💜
Thank you!
Thank you Deborah,
It would’ve been so awesome if someone would tell me about womanhood when I was a kid. I know that most of the kids have sex-ed in school. And nowadays, people are more open to talking about “things.” But, I was raised in a culture and family where we didn’t discuss issues. It’s taking years to undo the bad habits.
Anna:-)
[…] Iron-Rich Foods to your […]
Thank-you! Very interesting!
thank you for your comments, Deb!
Keeping up with my levels of iron is always a little challenge for me when I’m on my period, so thank you for this list. I recently started adding almond butter to my diet, and noticed that it contains 4 mg of iron per serving, so that’s been one way of replenishing my iron levels (& adding protein, of course).
Hi Barbara,
Adding iron rich foods change my period! I used to have really bad headaches and joint aches. Almonds are great! I am working on my next blog for the period:-)
Anna.
That green smoothie looks super delicious!! I can see how that would bring out our inner goddess 😉
I love smoothies:-) Especially during summer – So easy to make!
[…] instance, I had a deep vein blood clot in my ankle after a skiing accident. As a result, I was taking the blood thinners. So, during this time, I turbo-charged my intake. And […]
Looking forward hearing about your experience!
oh this sounds awesome! i will do this. i have an upcoming dental appointment this week and this is a perfect time to follow this plan. thank-you for sharing!!!!!!
[…] Practice intermittent fasting. It is a great weight-loss tool. I promise you won’t die if you skip dinner or breakfast! You need to give your body enough time between meals. So, try to extend the overnight fast as long as you can, by making sure you don’t eat until you are really hungry each morning. […]
[…] of the psyche that gets excited to achieve and create. I believe there is absolutely not the ultimate purpose of life. So, why to create, I ask? Because there is a need to hold on to something that reminds me to stay […]
[…] read “The Doors Of Perception” by Aldous Huxley, Friedrich Nietzsche, Carl Jung, Yoga Sutras, Baghdad Gita, the Stealing Fire. I’ve been practicing meditation daily for two decades. […]
[…] have a very positive experience with a Regenexx stem cell ACL knee procedure. And here is my guide how you can improve the health of your cells or in […]
[…] 3) Incorporate Fasting […]
[…] the stem cell procedure to work. Secondly, I contribute my stem cell success to the preparation and recovery phases. Thirdly, I introduced intermittent fasting and switched to whole food plant-based diet. […]
[…] intermittent fasting […]
[…] most of my life. Not to mention, all the illnesses and grief that comes with being overweight. My life used to be a stream of drunken parties. Similarly, my diet included burgers, vodka, and guilt. As […]
[…] Pineapple – a natural anti-inflammatory agent. […]
[…] busted my knee in 2015. Currently, my knee is at 90% after the successful stem cell regenerative procedure, and I am on […]
[…] Both Yoga and Pilates disciplines help us understand how the mind and body are connected. Yoga adds more layers. […]
[…] is not a single person to blame for yoga. Some scholars fond evidence of early Yogic practice in the archeological artifacts from the Indus Valley civilization (2500 BCE). Textual […]
[…] you experienced knee pain or recovering from the surgery or stem cell procedure, this guide is for […]
I agree with all that is written here. Great information. Anna has really done her homework. Bravo !
Thank you for your feedback, Michael!
Love reading your open, raw and painfully honest journeys- going forward 💜
We would relate over tea, I’m sure!
Hello Deborah,
Thank you for your kind words. Tea is a doctors’ order!
with Love,
Anna.
[…] this was a lifetime ago. It took me a very long time to quit smoking and drinking. It took even longer to lose the extra […]
[…] 9) Practice#9: Not Eating […]
[…] Click on the link for the sample five-minute […]
[…] of damaged tissues. Personally, I have a very positive experience with a Regenexx stem cell ACL knee procedure. So, I put together a plan for better cells. You can use it as a guide to improve the health of […]
[…] FMD was developed and clinically tested at the Longevity Institute at the University of Southern […]
[…] But somehow it all fills so quickly. For instance, I couldn’t motivate to do my morning therapy a few days ago. Instead, I took an Epsom Salt bath and sat on the floor naked listening to the […]
[…] done everything “right.” I took skiing lessons, I’ve practiced, I’ve hired one of the best teachers. So, I still fell and busted my […]
[…] why? I’ve transformed myself from an alcoholic addict to a yoga student, from a chubby, overweight, sick gal to a fit, happy women. I constantly face uncertainty and […]
Nice article, Anna! When it comes to the theory of 10,000 hours, many don’t realize there’s a difference between learning something and mastering it. Malcolm Gladwell observed the masters of their craft had spent an uncanny amount of time in reaching their high level. When it comes to actually learning something new, it could take as little as 20 hours as highlighted in this wonderful TedTalk https://www.youtube.com/watch?v=5MgBikgcWnY
Thanks, Paul! Great talk thanks for sharing.
[…] often talk about “sustained attention” since it is the ultimate goal of yoga. Also, the opposite of sustained attention state is a scattered-brain state. In fact, I am pretty […]
[…] “Break-fast” (15 […]
[…] hours a week, I was able to dedicate some time to center myself each morning. It all started with a yoga practice. In fact, I was pleasantly surprised how simple 10 minutes session can change my day. As time […]
[…] for most of the exercises in this program. Deep nasal breathing technique is also known as “the breathing exercises of yoga” […]
You’re so right about who and what to surround yourself with. I started paying closer attention to who and what dragged me down over the course of the past 2 years and have slowly but surely begun to weed out the negative and replace it with the positive.
Hi Barbara,
It sounds great! I like to consider all my “inputs” from people around, to food, books and social media. It is essential what we link ourselves with.
Thanks for stoping by,
Anna.
[…] trust me on that one! I am an expert in […]
You are so right about needing a positive mindset. The mind is such a powerful tool and can help us achieve great things. I LOVE that fit desk – I had no idea that existed. Now I really want one! How neat would it be to be able to blog while working out – HA! And of course I love seeing Rocky working out, too 🙂 Missy, Buzz & I continue to send you positive vibes on your road to recovery!
Thank you, Barbara, Missy and Buzz! Doing work on the fit desk is easy. However, I can only write sitting down:-)
[…] meditation practice lasts between 10 and 20 minutes daily. It consists of focusing the mind on the breath, […]
[…] In this blog, I will continue sharing my secrets for healing busted knees. The guide features an advanced workout video from Valerie Hunt, the owner and the head Coach at BVM Crossfit. Also, PDF with detailed PT, work-out tools, and tips for all your busted knees needs! Make sure to read the first part. […]
[…] Pineapple – a natural anti-inflammatory agent. […]
[…] busted my knee in 2015. Currently, my knee is at 90% after the successful stem cell regenerative procedure, and I am on my first recovery week after the Blood Platelet Treatments […]
[…] can try different techniques. I would recommend to keep it simple and short, but consistent. My daily meditation practice is between 10 to 20 minutes. It consists of focused breathing and […]
[…] busted my knee in 2015. Currently, my knee is at 90% after the successful stem cell regenerative procedure, and I am on […]
[…] started fasting intermittently in preparation for my stem cell procedure in June 2016. Typically, I just skip dinner each day and eat two meals per day. The first […]
Great article Anna, facing all that you wrote about is a natural part of life and how we face it can either cause anxieties or we accept them and live our lives to the fullest!
[…] example, a fear of bugs and spiders is an imaginary fear. In fact, it is a learned fear. You can decrease it dramatically. While […]
[…] is a second part of the series on how to build your courage […]
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I’ve overcome my own fear of running into loose dogs here in our rural NC area by being prepared and carrying tools on me for self-defense purposes, very similar to you. My tools are a loud whistle, vinegar spray, pepper spray, and I now also carry a flashlight/taser combo with me at night time (found on Amazon for 50 bucks).
While having those tools handy and ready to use is one part of my equation for dog walking, the other one is the peace of mind those tools provide and thus make me feel more confident. I KNOW that I can pepper spray the heck out of a dog if need be, and I KNOW that I can call for help with my whistle should we be attacked by a loose dog or a human perpetrator, for that matter.
I’ve also overcome my fear of going on longer road trips on my own, accompanied only by my dogs. I was terrified the first time I prepared to debark on a 12 hour road trip. I have since done it several times and am now confident in my ability to pull it off. I think pushing ourselves outside of our respective comfort zones really makes us grow. You are so right that we have to face our fears.
Thanks, Barbara! These would be useful tools to add to your toolbox! I don’t typically walk when it is dark. Also, have a whistle.
Certainly calm and assertive energy on walks is the key.
Yes, we need to keep facing fears. Still, personally, I need to improve my hand-eye-coordination. I think one part of the problem is that I never played sports or video games as a kid…
You are my hero!
[…] go first. I practice yoga to become my best friend. In other words, I need to know myself. In fact, everything I do revolves […]
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I enjoyed this so much. Wow, really relate more then I think you know. So many similarities. I held my breath when you spoke of those “bad boys” who became “best friends”. Did the same thing back when I was a teen and sadly, so did my daughter. I just ran away from home at “60”. I don’t what the fuck I’m doing at this time. You see, I left home at 17 to become a mother. I was a housewife, a cook, a cleaner, everything a mom was and is. But my self esteem was so damaged in my formative years and all I’ve known, is being a mommy. IT WAS MY ZONE. So at 60, I suffer from the “empty nest” and really not being able to identify what it means to self care. I have guilt up the ass for shit that i can’t control but feel guilt for. Ex: my 24 year old daughter who yes, is working but still not understanding you don’t wait for your car brakes to go out before you get them fixed and you check your oil to make sure you have some. Or, getting nails done before taking care of bills. I feel like I’m a failure to both kids in different ways. I just want to feel happy again. I lost the feelings. It scares me so much, like dying a slow death. You speak of yoga so much through out your stories. It seems when I think about my experiences with yoga, there isn’t the consistency of quiet “space”. I don’t know how to say, I can’t do this for you right now, I have to do this for me. And yes, I foolishly became dependent financially on my husband and beating myself to death over that to. My mantra was Clarity on my “run away drive”. I to, could write a book. But first, I have to awaken. It breaks me to see my daughter idolizing the new boyfriends Mom, ( she lives close by). She smokes weed and cigarettes and doesn’t help her financially, yet I do and I feel I’m not very respected by her either. My New York chutzpah seems long gone. It was there, but it feels like a long lost part of me. Your writings are closest thing I have right now, to a normal correspondence with another human being that talks from the heart. It’s sacred and special for me.
Hi Deb,
Thanks for your kind words. I love our heart-to-heart:-)
Hey, it is never too late to run away to have a happy childhood!
Wow, mother at 17. I can’t even imagine. What a great responsibility?! Sounds like a rough start. But, what doesn’t kill us, makes us stronger?
Well, I am at times very irresponsible 41-years young. But, I change my ways over and over.
I think we all have our own paths. So, is your daughter.
Your story is definitely a good book story!
I hope you will find some quiet space to re-discover your beautiful self!
everyday is a surprise package, waiting to be opened!!!!! or….. life is like a box of chocolates, lol, you know the rest!!!!
Love it!
I’m currently separated from my husband and we’ll be getting a divorce this year. We’ve been married for 7 years, and while the first few ones were good ones, things slowly started to go sour in year 5. I finally made the decision last year that I deserve to be happy and want out of this relationship. We will remain friends, but both agree that we no longer work out as lifetime partners.
Barbara,
I am glad you made that decision. You deserve to be happy! Life is so short, we must surround ourselves with love and magic.
Thanks for stopping by,
Anna.
I’m stoked to hear how much your intuition paid off! Wonderful news about the 90% regeneration of your ACL.
I have one major story where going against conventional wisdom paid off. It involves my dog Missy, as you know by now 😉 Her cancer diagnosis motivated me to question traditional dry dog food and move on to the much healthier, more species-appropriate option of raw dog food. 2 years after her tumor removal and chemotherapy, she’s never been healthier. It’s truly amazing what a big role the right kind of nutrition plays in health, human or K9, or any species, really!
Hi Barbara,
I went through fear and doubt throughout this whole process. But, I just kept taking actions to make myself better before and after the procedure. After all, our actions are something we have control over. Also, I did visualization meditation daily – not sure if it helped. But, certainly did no harm.
I am so happy for Missy! Cancer free, healthier and happier pup – WOF!
You are such an excellent and responsible parent. Not to mention, your experience, helped me to make better choices with Rocky’s diet.
Of course, nutrition is the key in ours and our K9 friends! Too bad a fewer human and K9 doctors discuss it.
Thanks for stopping by,
Anna.
Yes, it’s a shame that important health information is withheld from the general public as far as the right kind of nutrition is concerned, for humans and dogs/cats alike, only to make money to treat sickness. I’d much rather spend money on preventing sickness in the first place and being able to enjoy life to the fullest.
I love what you said – we have control over our actions. That is so true. I suppose sometimes we just need the right kind of kick in our behind to trust in our ability to take the right action. Again, I’m excited that you followed through with it!!
Thank you, Barbara!
Anna, congratulations! That is wonderful news!
Thank you, Julia! You were part of my rehab protocol. Thanks to you – I did my first non-braced walk.
Wow Anna what an amazing story and journey!!! A very informative and interesting blog today, it’s amazing what our own bodies can do to repair itself, and with new and remarkable scientific discoveries, the technology is unlimited!!! Thanks for sharing your pain and recovery today! Xo
Thank you for your comments, Christine!
[…] of my friends sent me a Ted talk on the healing power of the stem cells. So, I started digging and found a place in Colorado specializing in regenerative stem cell procedures. To sum up, the method is to use your own stem […]
[…] many of you know, I had a somewhat debilitating knee injury in 2015. Three top surgeons and most of the people I know recommended surgery. Instead of going under the […]
I think it makes a lot of sense that the image of a bird is used to describe the functioning human body, and I had to chuckle when I saw the picture of the frogs with the toilet paper 😉 I actually pinned it to my “Raw Feeding” board on Pinterest. After all, the same logic can be applied to K9 nutrition as well.
Have you written some blog posts or done videos on/of breathing exercises? I would find that helpful.
Hi Barbara,
Yes, eating healthy myself prompted me to change Rocky’s diet!
Check out this post on five-minute yoga practice: http://sofly.co/2016/12/06/healing-with-yoga-10-minutes-towards-the-inner-peace/
I am also offering 30 minutes free on-line consultations via google hangout or skype.
Thank you,
Anna.
Awesome, thank you for that link. I will try that yoga practice. I might take you up on that free consultation 😉 That’s such a cool offer 🙂
Anytime!
[…] Yoga practice helped me to stay focused. […]
These are all so important for holiday stress and for any kind of daily stress! Great article Anna once again you hit the destress nail on the head!!!
Hello Christine,
Thank you for your comments! Hope your Christmas is stress free and fun!
Anna.
[…] A yoga practice can aid your journey towards a gift of “being present.” Contrary to popular belief, you don’t need to spend hours in meditation and contorting your body. A five-minute simple routine can just do the trick (click here for a sample practice). […]
[…] yoga practice can aid your journey towards a gift of “being present.” Contrary to popular […]
I’ve heard about intermittent fasting but haven’t tried it yet. I’m somewhat scared to be without the energy I need in my job as a dog walker. Is there some kind of energizing drink to consume during the fasting?
Hi Barbara,
Typically when you fast – you just drink water, black coffee (if you must) and teas. I don’t like any energy drinks since most of it is packed with chemicals and sugars.
I’ve been fasting since June 2016. I started slowly. First, I cut all the snacking. Secondly, I stopped eating dinner. Next, my fast was about 16 to 18 hours (easy since I slept through most of it). Now, ideally, I fast for 16-18 hours between the last meal and my breakfast. I eat two meals a day with weekly 24 hour fasts. I don’t fast during my period.
Typically, I don’t feel a lack of energy – I do yoga and workout first thing in the morning and then take Rocky for an hour hike – all before “break-fast.”
However, the last hour or so during 24 hours fast could be a bit challenging.
I would recommend to start easy and read about it.
But most importantly, I think is to define why you want to do it?
Hope it helps,
Anna.
Thank you for explaining it, Anna! I like the slow approach you suggest, and I think starting with 16-18 hour fasts is doable.
I’m thinking 6 pm to 10 am would be my first goal. I might give it a try in the new year but would probably have to have a coffee after my morning doggie walk. I live for coffee…I drink it with 2% organic milk, half a teaspoon of organic coconut oil, and a little organic cinnamon.
I’m definitely no fan of energy drinks, I think they taste horrible and there’s no way I’d poison my body with all that crap they contain.
I heard that fasting is a great way to cleanse one’s body, so that’s what I would be interested in. I already pay attention to what I eat and buy organic food whenever possible, but I’m sure that I could take it up a notch.
Hi Barabara,
I live for coffee!!! But, I like mine black and bitter:-)
Your plan sounds solid! Remember, there is no right or wrong and you should only do what works for you!
There are different studies regarding intermittent fasting and fast mimicking diet. From my understanding, it is like a reboot to your system.
Health starts with awareness. Paying attention to what you eat is the first step towards better health.
If you have time, you can check out this video: https://www.youtube.com/watch?v=d6PyyatqJSE
And this one from one of my favorite people (Ray): https://www.youtube.com/watch?v=uNzZod_d18A
Please feel free to contact me if you have any questions!
Thanks for stopping by,
Anna.
[…] This blog is a part of an on-going discussion on the healing power of yoga. Previously, we’ve talked about why we should study the yoga philosophy. We’ve discussed the goal of yoga, what happens when our mind is in the yogic state and why we suffer when our mind is not in the yogic state of mind. […]
[…] on the healing power of yoga. Previously, we’ve talked about why we should study the yoga philosophy. We’ve discussed the goal of yoga, what happens when our mind is in the yogic state and why […]
Wow!!! Amazing read and great insight, finding our ways to our health and happiness is truly a peaceful path for our lives! Thank you once again Anna for sharing what works best for you and inspiring others!!!
Thank you, Christine!
[…] I’ve been eating a plant-based diet for a long time. I totally gave up alcohol, dairy, and food with processed sugar in June 2016 in preparation for my stem cell procedure. […]
Thanks for sharing your story Anna! For me the words “until death do us part” can also mean the death of a relationship and not necessarily actual well you know! If you are unhappy and feel like you need to find yourself or the relationship is just not “alive” anymore after EVERY possibility of trying to salvage it, then it is time to move on! 22 year marriage for me had to end and I found someone who is perfect for me at this time of my life, I have written about this subject a few months back as well! We definitely share some commonality!
Christine, thank you for your comments. I admire your courage! 22 years is a long time.
We should never end our quest for love!
Beautiful. I enjoy your writing. I have experienced the things you’ve shared above. I am in a marriage at present. This marriage has lasted 9 years. But I’m not happily married. We both agree it isn’t a happy marriage, however, if I did not bring the subject up, it wouldn’t be brought up. I am the one who speaks up. And that in itself, is part of why this marriage is failing. When a partner depends on you to complete them and be their everything, it can’t work. And as you said Anna, you have to be okay being with you, (yourself), before you can begin to be with another person. I’m not as young as you but I know even now, I must try to find my life. The life I have here is not my life, if that makes any sort of sense. To be fair, there has been heartache by family that has effected my mind. I am not as clear as I know I can be. But I do know, I am not happily married. My husband is not a bad man, at all. He has some serious problems but he has always been willing to “stick it out”. Well, my parents “stuck it out” until i was about twelve years old. While the rest of my siblings were much older, I got stuck with the “sticking it out”. How did that work for them or me? Not very well. The best thing would of been to either get some serious help (counseling for my parents, or for them to split up). My parents loved each other, but they competed with each others egos. My mother had no self esteem for many years with my dad and then she found her voice. That caused a lot of fights. But their real relationship, what made it good and bad, I can’t say. Like any couple, only the two of them know what went wrong. Obviously I heard many of the fights and have ideas from what I heard, but only the couple knows. You bring your parents into your marriage-relationship. At least the first ones. How can you not. You mirror what you’ve learned. Not consciously of course, but you do. It’s only after one, process’s pain, hurt, disappointment etc. that they can begin to have a more mature relationship, the next round. That’s how I see it. To find a “friend first” is absolutely magical and to me, would be the root of a blossoming partnership!
Thank you for your comments! It sounds like you know exactly what you need to do and where you stand in your marriage and your life. To me, this is the hardest part.
When I was married, I thought that there is something wrong with me. And my ex-husband was an excellent person. But being a good man is not enough to make a marriage work, right?
Luckily, it took me only two years to figure it out.
You deserve to be happy regardless of how old you are! Life is one fleeting breath.
I can totally relate to “parents sticking out.” But the truth is: they typically only harm children. At least in my case. My folks might’ve been happy at some point. But, all I remember is endless fights. It was not a happy household.
Somehow I was able to overcome lots of hardships in my life. Of course, with a fair share of it is self-inflicted.
So, I really hope you will get on your feet!
Anna.
[…] Growing up, I always thought that marriage was one of the oddest ordeals. My parents stuck together for the sake of children while they were a really poor fit for each other. Many of family members and neighbors were married. However, most of them seemed pretty miserable to me. […]
Balance and moderation are definitely key to all these very helpful daily routines! Another great read and one that most people can follow!!
Thank you, Christine!
[…] of living with addictions. Yoga comes to the rescue. It helped me to embrace my inner wolf! Click here for a 10-minute practice. Ideally, a personalized yoga practice should be tailored for you by […]
Nice Anna, Ghandi once said “The best way to find yourself is to lose yourself in the service of others.”
Thank you for your comments! So, true!
[…] you don’t have a daily yoga practice, you can try this simple […]
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Love the story.
Thank you for your comments!
[…] post is a part of the second chapter of the Yoga Sutras of Patanjali series. In the previous sutra, we talked about suffering, and how it comes from misapprehension. In this sutra, we will discuss […]
[…] post is a part of the second chapter of the Yoga Sutras of Patanjali series. In the previous sutra, we talked about suffering, and how it comes from misapprehension. In […]
Thank you for your kind words, Christine!
Yoga is a path to cultivating awareness. Based on what I’ve read from in your blog, you do practice!
Very interesting read and quite informative!!! I don’t practice yoga myself but those who do will find this a great help in their progress!!! Any way we can eliminate toxic patterns in our lives is always a definite right step in a peaceful direction!! Keep up the great writing!!!
These look absolutely amazing and yummy!!!
Hi Christine,
Thank you! I am sure you have quite a few yummies in your blog bag?!
Anna.
[…] established the goal of yoga (YS I.1), defined the “Yoga of Action” (YS II.1) and what happens when we follow the […]
[…] blog is a part of a series of blogs on Yoga Sutras of Patanjali. In the previous sutra, we talked about Yoga of Action. This sutra describes what happens when we engage in the […]
[…] blog is a part of a series of blogs on Yoga Sutras of Patanjali. In the previous sutra, we talked about Yoga of Action. This sutra describes what happens when we […]
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Thank you, Chitra!
Fantastic. Thank you.
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It takes courage to write about depression. I’m glad you found a vehicle to help you through your journey! Thanks for sharing.
Thanks for your comments, Taylor!
I loved reading this! Yoga ruined my life because now I can’t travel anywhere without my yoga mat and it takes up valuable luggage space! 🙂
It wasn’t yoga, for me, that ruined what I considered my so-called life at the time. The changes and rewards have been countless. Thanks for the perspective!
Hi Jane,
Thanks for your comments!
Great article and fun read thanks Anna! Yoga ruined my life by making me grounded. Now all the excitement of drama in my day is gone and I just feel peaceful instead.
Thanks, Kathleen! I moved from NYC to a small mountain town in CO – no drama!
[…] fact, I am an expert in having a good time. Unfortunately, health issues and depression forced me off this path. Instead, I embarked on a […]
I think I am becoming better at clearing my mind and being focused in yoga class. Thanks for this post : )
Fiona
Thanks for your comments, Fiona!