Wellness Packages

On-line Wellness Free Consultation

Email me StreamOfLifeYoga@gmail.com to schedule your complimentary 30 minutes on-line consultation. Let’s chat and see if we are a good fit!

On-line Private Yoga Only

Overview:  Experience a private yoga class in the comfort of your own home. We will work together to create a custom program for you to follow based on your current needs, time and space. The class will include physical movement and breathing and focused meditation.

Who would Benefit From This package:

  • You are a complete beginner.
  • Your are and advanced/intermediate practitioner and would like help with structure.
  • You would like to delve deeper.
  • You would like to have a personal attention.
  • You need a customized daily plan tailored to your needs.

What to Expect:

    • 60-minutes on-line consultation (hangout, phone, Skype)  by appointment.
    • Personalized daily yoga practice (will provide a write-up of our appointment).
    • Email support as needed.
    • Time: 10:00 am and 2:30 PM Mountain time between Tuesday and Thursday.
    • Price: $99.00  or pick your own price:  

3-Days Complete Wellness Package

Overview: 3-days program tailored to your wellness needs. The program is designed to bring you back on track. 

Who would Benefit From This package:

  • You are stuck and need some help getting back on track.
  • Your wellness goals don’t match your actions.
  • You would like to have a personal attention.
  • You need a customized daily plan tailored to your needs.

What to Expect:

  • 60-minutes on-line consultation (hangout, phone, Skype)  by appointment.
  • Personalized daily yoga practice.
  • Personalized daily workout practice.
  • Functional writing tools.
  • Recommendations for six plant-based recipes (2 meals per day).
  • Recommendations for the grocery shopping list.
  • Daily schedule guide.
  • Follow-up plans to help you with your wellness goals.
  • Email support as needed.

Summary: You’ll engage in daily activities including yoga practice and weight-training exercises tailored to your needs. You will indulge in healthy meals and will work on finding your voice with writing tools. Together we will find the best way to help you to optimize and fine-tune your life.

Value: Imagine hiring a nutritionist, a yoga therapist, a personal trainer, and a wellness coach for five days. If you would pay $100 for each service, it would be $400 per day. The 3-days package would cost you $1,200.  This wellness package will only cost you $249.00 with 20% donated to www.longmonthumane.org

Disclaimer: The package contents are based on the experiences and opinions of Anna Sheinman. They are not intended to replace a one-on-one relationship with a qualified healthcare professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from Anna Sheinman research and experience. We encourage you to make your health care decisions based upon your research and in partnership with a qualified healthcare professional