SO WILD.
SO ME!
Welcome!
Hello, I’m Anna Sheinman, a certified Pilates instructor trained in the Ellie Herman Method and a dedicated wellness coach.
My mission is to help you achieve longevity, strength, and vitality at every life stage.
Specifically, Pilates is an ideal practice for premenopausal and menopausal women, with options for both low- and high-impact work to support heart rate variability, increase flexibility and balance, and enhance muscle strength, tone, and endurance.
Let’s connect and make wellness an empowering, sustainable part of your life!
I invite you to learn more about me and book a free consultation.
Recent Posts
“Anna is a caring and skilled yoga instructor. Her broad training from a variety of teachers is translated into sessions that seem to be specially tailored for each individual in the class. Additionally, she has volunteered to give “benefit” yoga classes, donating the proceeds to several different health-related causes. Her calm, positive personality makes her a joy to work with.”
“Anna is a very thoughtful and compassionate teacher. Her knowledge about the human body is vast and her yoga training very extensive. She is very passionate about teaching to her students capability always respectful of limitations or level. If you are looking for a yoga class that empowers you, makes you feel refreshed rather than exhausted, her style will be perfect for you.”
“Anna has been teaching yoga and Pilates to our family for two years. She is very knowledgeable in her craft. My husband needed more flexibility, while I needed more strength and our eight years old needed more structure. Anna crafted classes for us making it challenging, fun and encouraging.”