Happiness Manifesto – KIS [Keep It Simple]

I don’t believe in New Year’s resolutions. Instead, I believe in creating systems, testing different schedules, routines and keeping things simple and consistent.  At the same time, I like to remind myself what makes me happy and whatnot.

  1. Spend as much time as possible with hubby and puppy.
  2.  Keep it simple.
  3. Keep it consistent.
  4. If can’t keep it simple and consistent, drop it.
  5. Play more than work.
  6. Make myself better by looking at my strength and weakness.
  7. Never make myself feel better by making other people feel worst.
  8. Don’t feed into negativity and other people’s drama.
  9. Eat well and simple (mostly plants).
  10. Fast often.
  11. Take cold showers.
  12. Keep waist thin and the wallet fat by skipping random trips to WholeFoods.
  13. Continue building a super-strong body.
  14. Move as much as possible.
  15. Practice mindfulness daily.
  16. Spend as much time as possible in nature.
  17. Dream often.
  18. Write daily.
  19. Read fiction.
  20. Watch fun movies.
  21. Never stop learning and asking questions.
  22. Splurge on massages and facials.
  23. Fuck the health insurance (fast, take vitamins, and spa instead).
  24. It is easier to forgive than to hold a grudge.

What about you? What makes your heart tick?

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