Four Pillars Of Success

Regardless of what success means to you (financial, physical, relationship), you must work on succeeding because it is your obligation and your duty!  Success is vital to your well-being.  As a result, Anyone who minimizes the importance of success is probably confused or never took the chances.  Success provides confidence and a sense of well-being.  Without success, your goals, dreams, and even entire civilizations wouldn’t have a chance to survive.  So, how do you go about succeeding in life?

Imagine yourself as a gardener and your craft as a plant.  What does it take for a flower to bloom?

  • It takes time.
  • You must take action by watering the soil and removing weeds.
  • You must pay attention to her actions to not over-water the plant.
  • You constantly need to eliminate weeds.
  • Finally, you must not get attached to the results of your labor but do your best for the plant.

We can use the same metaphor in mastering any craft.  So whether you are trying to learn how to play piano, train a new puppy or learn a new language, the following four pillars can aid you in your journey.

Four Pillars Of Success

How To Achieve Mastery in Any Endeavor


1) Time.

We must spend some quality time with our craft.  It is counter-intuitive to our instant messaging, “get rich quick” culture.  But, on the other hand, getting stuck in the rot of doing the same thing for 10,000 doesn’t work either.  So, what about the 1,000-hour rule?

Forget About the 10,000 Hour Rule!

If you spend 10,000 hours of practice and learn as much as possible on the subject, you instantly become better at your chosen work.

According to Cal Newport, the author of the book “Become So Good You Can’t Be Ignored,” this formula won’t lead you to success.

How long does it take for you to get good at things?

The answer is it depends.

You can attain mastery by taking sessions with a mentor who can continuously push you past your comfort zone. Or, you keep pushing yourself out of your comfort zone, rather than mindless repetitive practice.

2) Non-Interruption or Sustained Attention.

I often talk about “sustained attention” since it is the ultimate goal of yoga.  But also, the opposite of a sustained attention state is a scattered-brain state.  I am pretty good at the latter.

The conservative mind state is when we get into the flow.  The latter (scattered-brain) is when dreadful things happen.  For instance, I am embarrassed to admit that I drove through the garage door during one of my scattered-brain moments.  Not to mention overeating, falling, and losing things.

Interestingly, I just listened to Cals Newport’s interview with James Altucher.  They are two of my favorite authors.

Here, Gal explained the phenomenon of “attention residue.” If you switch your attention from one target to another, the original target will leave a residue for a very long time.  For example, write deep and quickly check your email for 30 seconds.  You see an email that you need to get into.  And then you switch attention to writing.  The lab experiments show that a 30-second check will bounce in your head for 10 to 20 minutes.  So, your cognitive capacity will be lost.  You lost a significant portion of your brain.  In other words, multi-tasking puts you in a continually reduced cognitive capacity.  So, constantly checking your phone and social media is equivalent to taking a drug that makes you dumber.

4) Take Action.

I never do anything if I wait until I am motivated to take action.  To meet my goals, I must take daily actions.  For me, it all starts with my morning therapy.  So, no matter what happens for the rest of the day, I always feel like I’ve accomplished my top three priorities for the day.

Science says: that willpower is the highest in the morning.  So create a routine and start with your most important tasks as early as possible.  The longer the day goes on, the more fatigue your self-control gets.  So make those early morning hours count.

The study shows that most successful people follow morning routines.  Scott Adams engineered his routine to concentrate his creative energy in a few hours in the morning.  Benjamin Franklin had some specific rules for how he started each morning.  His three-hour block of morning routine stretched from 5:00 a.m. to 7:00 a.m.  Billionaire John Paul DeJoria starts his day the same way, no matter where he is.

4) Non-Attachment to Results.

Mastery of the mind comes from practice and non-attachment.

Yoga Sutras 1.12

I am a result-driven individual.  So when I first heard about the concept of non-attachment, I thought it was a bunch of “new-age” rubbish.  However, it made more sense as I delved deeper into the “focus on action with non-attachment to results” concept.

For instance, I enjoy the action of writing.  SoI spend lots of time creating content, researching the subject I am writing about, and editing.  Then, of course, I love when my readers provide positive feedback and when new folks subscribe.

But, even if no one reads my work, I still love the process and do my absolute best.  But, the results of my labor are not my primary focus.

To conclude:

To achieve mastery in your craft,  spend some uninterrupted and quality time with it, take action, pay attention, and don’t worry about results.



Thanks for stopping by!

What resonates with you?

Please share your thoughts in the comment field below.

2 thoughts on “Four Pillars Of Success”

  1. Nice article, Anna! When it comes to the theory of 10,000 hours, many don’t realize there’s a difference between learning something and mastering it. Malcolm Gladwell observed the masters of their craft had spent an uncanny amount of time in reaching their high level. When it comes to actually learning something new, it could take as little as 20 hours as highlighted in this wonderful TedTalk


Leave a Comment


Related Posts

Shoulder Anatomy

Optimizing Shoulder Health: Understanding Shoulder Blade Mobility

Many cases of chronic shoulder dysfunction arise from limited shoulder blade mobility. Proper movement of the shoulder blade is crucial for optimal arm mobility at the glenohumeral joint. Without it, lifting the arm can cause pain and strain on the rotator cuff. Understanding scapulohumeral rhythm and strengthening the rotator cuff are vital for healthy shoulders. This blog explores shoulder blade mechanics, breathing techniques, and exercises to enhance shoulder health and prevent dysfunction.

Pilates Arc, Anna on the arc

Unlocking the Potential of the Pilates Arc: A Comprehensive Guide

I am always amazed by human ingenuity, from airplanes to iPhones, and how we tenaciously create! One of these amazing gadgets is a piece of equipment invented by Joseph Pilates and perfected by Balanced Body. In the world of Pilates, various apparatuses are designed to enhance flexibility, strength, and overall body awareness. The arc is