The Most Practical Guide to a Plant-Based Diet

Anna's Journey Towards whole-food, Plant-based Diet

What the heck is a whole-food, plant-based diet (also known as WFPB)?  And why, with so many options and an abundance of different choices, should you pick a whole-food, plant-based diet?  Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight what should go to our plates.  Not to mention that we are dealing with … Read more

10 steps How to Lose Weight Guaranteed

Anna before and After

If you have been struggling to lose weight loss, look no further!  The following article will unpack simple steps for guaranteed weight loss.  While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence.  On the contrary, you’ll find proven strategies that helped many of my students … Read more

Five Tricks How to Find Joy This Holiday Season.

Christmas Background

It can be tough to find joy this holiday season? Especially since most of us have a picture in our heads that everyone else seems to be beaming, red-cheeked, bursting with holiday spirit. Yet, you are feeling exhausted. Many of us would say that the holidays can be the worst time of the year. So, if the family gatherings, the endless parties, and the shopping get you down, you’re hardly alone.
But here’s something to cheer you up and to help you find joy with five easy tricks this holiday season.
Five Tricks How to Find Joy This Holiday Season.

Three Super Easy Hacks on How To Reduce Or Eliminate Stress On-Demand

Men Uses Physiological Sigh As He Staring At Stars To Reduce Stress On Demand

In the following article, we’ll unpack stress using bits of modern science and pieces of yogic wisdom. By the end of it, you’ll have tools to reduce stress on-demand without any prior experience in science or yoga. Interestingly, all these tools are super simple. Like many things in life, the most elegant solutions are simple, and we tend to ignore them.

Super Practical Guide on How to Overcome Fear

Sofly Super Practical Guide On How To Overcome Fear (in 12 Steps).

To suffering there is a limit; to fearing, none – Francis Bacon. I was enjoying my afternoon stroll on the trail and when I went into a more isolated but still safe, area thoughts of fear suddenly came from nowhere. As I hurried towards the more populated path, I thought – what would it be … Read more

12 Genius Tips for How to Get Glowing Skin

12 Genius Tips for How to Get Glowing Skin

But of course, skincare starts inside. Even though you probably know the gist, getting your beauty sleep, managing stress, not smoking, and not drinking (alcohol causes inflammation and aging; not to mention weight gain), simple things that create magic. Yet hard to implement because these are so simple, so we tend to forget.