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SOFLY Extreme Recovery

How to Recover from Common Cold in Six Easy Steps

Hello running nose and good night clear head. Even though you are not a formidable foe, you are annoying. So, what is a common cold? In short, it is a viral infection of your nose and throat (upper respiratory tract). Mostly harmless. There are many types of viruses that can cause a common cold. Jim

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Sofly Lions Mane

Magical Mushrooms: Lion’s Mane

A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Lion’s Mane and how to prepare it for your meals. Jump to Recipe As I

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SOFLY Juleanna Hever

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

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Introduction to Meditation

If you would like to start a meditation practice, but you are unsure how to begin, here are some tips to get you on the right path. How do I Meditate Right Now? Read this paragraph and practice right away. You need about five minutes of quiet time and space. Your posture should be upright

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How My Love for Science Fiction Changed My Life

What if instead of telling you to “act your age,” I would ask you to act childish, free your mind, play, explore, experience awe, dream, and imagine? In 2020, I turned 45-earth-years-young. I still have many vibrant passions in life: mountains, writing, reading, music, the outdoors, teaching, practicing wellness, and I love animals!   One of

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SOFLY 5 Effortless Steps on How to Take Heartwarming & Blissful Bath

5 Effortless Steps on How to Take Heartwarming & Blissful Bath

Why Should You Take A Bath?

Mainly, it just feels delicious! Secondly, based on this study, hot water immersion can improve heart health similarly to what is typically observed with exercise. Identical to the sauna, hot water immersion for eight weeks reduced arterial stiffness and thickness and decreased blood pressure. Add cold to it for a bonus – you would get the benefits of the contract showers, shaking, and all other meditation aspects that bath offers. 

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SOFLY 5 Easy Ways on How to Use Sacred Pause

5 Easy Ways on How to Use Sacred Pause

A quote from a book that made me cry and change my life forever!

A Man’s Search for Meaning by Victor Frankl. The author talks about his horrific experiences as a prisoner in Nazi concentration camps during World War II. Victor Frankl survived the most gruesome experiences a human can endure.  Everything that makes us human was taken away from him.  Yet, it was not what happened to Victor Frankl but how he responded. Even when everything was taken from him, Viktor Frankl found freedom and power in his ability to choose his response.

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Plant Based

Get Healthy with Stupid-Easy Guide to Plant-Based Diet

There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is

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