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Anna Sheinman strong core

Discovering Your Powerhouse

You’ve got the power – how to effortlessly engage your core to empower your body and free your spirit. We try to find balance, ease, and grace throughout our human lives. I believe we live in extraordinary times – the golden age. Our life can be a fantastic tool for self-realization. We have the eastern

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A group of happy women doing pilates fundamentals

Six Essential Principles for your Pilates Practice

How to Make your next Pilates class effortless with six essential Key Principles. Whether you are a complete beginner or a seasoned practitioner, the following blog will demystify the fundamental principles of Pilates and how you can apply them in the practice of Pilates and your life.

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How To Declutter In 5 Simple Steps Fast.

How to Declutter in 5 Simple Steps Fast.

Many of us seek happiness, freedom, and flow in our lives.  Learning how to declutter our physical space will help us on the path.  The best part is that decluttering doesn’t have to be complicated, and the benefits are instant.  Just imagine knowing where your car keys are, not wasting precious brain power on what

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Yoga School 101: Yoga Sutra (1.2) - Shiva Statue

Yoga School 101: Yoga Sutra (1.2)

Yoga Sutras are very poetic, with each sutra being like a magic thread weaving a rug for us to stand and sometimes to fly on. Firstly, Yoga Sutras are highly rational and logical. It is not based on blind belief. Instead, we are asked to practice reasoned convictions to stay on the path, unlike the blind belief that can sway us away like a feather with a wind. As a result, we gain mental clarity through rational knowledge and practice

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Sage Patanjali's intro to yoga

Introduction to Yoga

Yoga is an alchemy of transformation. We can also say that alchemy is the magical process of transformation and creation characterized by the transmutation of ordinary metal into gold.  The practice of yoga is a pathway of transformation.  In other words, when we enter the path of yoga, we embark on the beautiful process of creating a new reality. Yoga can help us to shift our perspective, and consequently change our reality.   So, we rid of the patterns that no longer serve us and adopt new patterns that are in line with our true inner self.

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Stomach Simple Ways To Reduce Or Stop Bloating Fast

7 Simple Ways to Reduce or Stop Bloating Fast

Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors.  My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy.  Many of my illnesses were

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Fasting Mimicking Diet Prolon

Complete Fasting Mimicking Diet Guide

The concept of fasting and fasting mimicking diet (FMD) has gone mainstream in recent years.  Fasting mimicking diet can help us to lose weight, extend lifespan, and improve overall health.  Indeed, fasting has been linked to a lower risk of diabetes, improved cardiovascular health, better brain function, weight loss, and more.  I am not affiliated with a brand (meaning that I don’t get paid for sharing my opinion). But, like many things, it is an experiment for me. So, I collected as much data and recorded my experiments.

Our bodies can survive without food for a long time.  For instance, Ray Cronise water fasted for about 30 days.  He also helped a famous magician Penn Jillette to lose 105 pounds.  Unfortunately, both Ray and Pen were facing dangerous health conditions.   So, a word of caution, stick to obtaining from food anywhere between 12 to 24 hours and yearly periodic fasting with food.  I found it completely safe.  As always, talk to your physician and address your common sense.  Significantly, for ladies, prolonged fasting can interfere with our monthly cycles.

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Young Women Smiling Working From Home

Seven Stupid-Simple Keys to Master Working From Home

Welcome to the future of working from home!  It was a science-fiction story when I started working from home about ten years ago.  Yet, the 2020 pandemic pushed more companies into remote work.  Of course, some would argue that going to the office is more productive.  But personally, I am the most productive when I

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