SOFLY Easy Healthy Rice And Beans

Easy Healthy Rice And Beans

Easy Rice And Beans Recipe  Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups

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The Answer to The Great Question is…

“The Answer to the Great Question…Of Life, the Universe and Everything… Is… 42,’ said Deep Thought, with infinite majesty and calm.”  ― Douglas Adams, The Hitchhiker’s Guide to the Galaxy The number 42 comes from the “The Hitchhiker’s Guide to the Galaxy” books written by one of my favorite writers. The “Answer to the Ultimate Question of

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10 Top Qualities of a Great Yoga Teacher

What makes a yoga teacher great? Sometimes a teacher can be super trained, but as a student, you just don’t feel the love. Or you like your teacher,  but feel like you are not going anywhere. So what makes the difference? While there is no standard for what makes a great yoga teacher, the ancient text

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Sofly Music

Encounter with Ecstasy: Music For Your Wellness

We, humans, have been trying to understand the world since the dawn of time. Our curiosity helped us to touch on some of nature’s hidden secrets: the constitution of matter, energy, the fabric of space-time, the origins of the Universe, nature, the magic of DNA, to name a few. But, of course, there are so

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Yoga 101: What is Yoga?

What is Yoga? If you google “yoga,” you will find many colorful pictures with pretty and fit people.  They typically dressed in revealing attire, adopting some complicated physical and often gymnastic postures. Other pictures of people sitting cross-legged with eyes closed, looking blissful and relaxed. This is how most of you probably think about yoga.

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SOFLY What's The Difference Between Yoga and Pilates?

What’s The Difference Between Yoga and Pilates?

Curious to know the differences between Yoga and Pilates, this article is for you. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City. Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar. I dedicated at least one year to each discipline. Also, I’ve tried hot,

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5 Questions to Ponder for Successful Personal Transformation

Can I please have just 8 minutes of your attention? What if, together, we can plant a seed towards understanding and transforming our non-constructive patterns? What do you say? “The more you insist on improving who and what you are, the more you become a master of your destiny.” ~ Rod Stryker  All I want to

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