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Introduction to Yoga

Yoga is an alchemy of transformation. We can also say that alchemy is the magical process of transformation and creation characterized by the transmutation of ordinary metal into gold. The practice of yoga is a pathway of transformation. In other words, when we enter the path of yoga, we embark on the beautiful process of creating a new reality. Yoga can help us to shift our perspective, and consequently change our reality. So, we rid of the patterns that no longer serve us and adopt new patterns that are in line with our true inner self.

Stomach Simple Ways To Reduce Or Stop Bloating Fast

7 Simple Ways to Reduce or Stop Bloating Fast

Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors. My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy. Many of my illnesses were

Intermittent Fasting 101 – How to Start with Intermittent Fasting Instantly

I started fasting to ensure that none of the cells that would help to regenerate my ligaments would turn into cancerous cells. Since I’ve been incorporating intermittent fasting into my daily life. I came to appreciate the simplicity, convince, and benefits of intermittent fasting.

Complete Fasting Mimicking Diet Guide

The concept of fasting and fasting mimicking diet (FMD) has gone mainstream in recent years. Fasting mimicking diet can help us to lose weight, extend lifespan, and improve overall health. Indeed, fasting has been linked to a lower risk of diabetes, improved cardiovascular health, better brain function, weight loss, and more. I am not affiliated with a brand (meaning that I don’t get paid for sharing my opinion). But, like many things, it is an experiment for me. So, I collected as much data and recorded my experiments.

Our bodies can survive without food for a long time. For instance, Ray Cronise water fasted for about 30 days. He also helped a famous magician Penn Jillette to lose 105 pounds. Unfortunately, both Ray and Pen were facing dangerous health conditions. So, a word of caution, stick to obtaining from food anywhere between 12 to 24 hours and yearly periodic fasting with food. I found it completely safe. As always, talk to your physician and address your common sense. Significantly, for ladies, prolonged fasting can interfere with our monthly cycles.

Seven Stupid-Simple Keys to Master Working From Home

Welcome to the future of working from home! It was a science-fiction story when I started working from home about ten years ago. Yet, the 2020 pandemic pushed more companies into remote work. Of course, some would argue that going to the office is more productive. But personally, I am the most productive when I

Anna's Journey Towards whole-food, Plant-based Diet

The Most Practical Guide to a Plant-Based Diet

What the heck is a whole-food, plant-based diet (also known as WFPB)? And why, with so many options and an abundance of different choices, should you pick a whole-food, plant-based diet? Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight what should go to our plates. Not to mention that we are dealing with eating for nutrition and entertainment, ethical, emotional, and other reasons unrelated to food. However, the following article is not about ethics, morals, activism, etc. Instead, we will unpack why you may consider a whole-food, plant-based diet based on science and experience.

10 steps How to Lose Weight Guaranteed

If you have been struggling to lose weight loss, look no further! The following article will unpack simple steps for guaranteed weight loss. While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence. On the contrary, you’ll find proven strategies that helped many of my students

2022 SOFLY Wellness Goals and Aspirations

The SOFLY Wellness mission is to help us align our goals, actions, dreams, and desires. The SOFLY Wellness method blends ancient wisdom with modern science, spice it up with bits of humor, occasional dancing, plenty of laughers, and voila! So whether we are trying to lose weight, be a better spouse, friend, or parent, SOFLY

6 Smart Questions for New Year Resolutions

Are you ready to change your life in just 30 minutes? If your answer is yes, grab a pen with a notebook, or download the SOFLY template where you can take an inventory and create New Year Resolutions that will actually work. Why do New Year Resolutions fail? You are all excited and enthusiastic about

Five Tricks How to Find Joy This Holiday Season.

It can be tough to find joy this holiday season? Especially since most of us have a picture in our heads that everyone else seems to be beaming, red-cheeked, bursting with holiday spirit. Yet, you are feeling exhausted. Many of us would say that the holidays can be the worst time of the year. So, if the family gatherings, the endless parties, and the shopping get you down, you’re hardly alone.
But here’s something to cheer you up and to help you find joy with five easy tricks this holiday season.
Five Tricks How to Find Joy This Holiday Season.

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