Anna sitting on top of the mountain

6 Smart Questions for New Year Resolutions

Are you ready to change your life in just 30 minutes? If your answer is yes, grab a pen with a notebook, or download the SOFLY template where you can take an inventory and create New Year Resolutions that will actually work. Why do New Year Resolutions fail? You are all excited and enthusiastic about

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Christmas Background

Five Tricks How to Find Joy This Holiday Season.

It can be tough to find joy this holiday season? Especially since most of us have a picture in our heads that everyone else seems to be beaming, red-cheeked, bursting with holiday spirit. Yet, you are feeling exhausted. Many of us would say that the holidays can be the worst time of the year. So, if the family gatherings, the endless parties, and the shopping get you down, you’re hardly alone.
But here’s something to cheer you up and to help you find joy with five easy tricks this holiday season.
Five Tricks How to Find Joy This Holiday Season.

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Men Uses Physiological Sigh As He Staring At Stars To Reduce Stress On Demand

Three Super Easy Hacks on How To Reduce Or Eliminate Stress On-Demand

In the following article, we’ll unpack stress using bits of modern science and pieces of yogic wisdom. By the end of it, you’ll have tools to reduce stress on-demand without any prior experience in science or yoga. Interestingly, all these tools are super simple. Like many things in life, the most elegant solutions are simple, and we tend to ignore them.

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Sofly Super Practical Guide On How To Overcome Fear (in 12 Steps).

Super Practical Guide on How to Overcome Fear

To suffering there is a limit; to fearing, none – Francis Bacon. I was enjoying my afternoon stroll on the trail and when I went into a more isolated but still safe, area thoughts of fear suddenly came from nowhere. As I hurried towards the more populated path, I thought – what would it be

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12 Genius Tips for How to Get Glowing Skin

12 Genius Tips for How to Get Glowing Skin

But of course, skincare starts inside. Even though you probably know the gist, getting your beauty sleep, managing stress, not smoking, and not drinking (alcohol causes inflammation and aging; not to mention weight gain), simple things that create magic. Yet hard to implement because these are so simple, so we tend to forget.

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SOFLY Extreme Recovery

How to Recover from Common Cold in Six Easy Steps

Hello running nose and good night clear head. Even though you are not a formidable foe, you are annoying. So, what is a common cold? In short, it is a viral infection of your nose and throat (upper respiratory tract). Mostly harmless. There are many types of viruses that can cause a common cold. Jim

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Magical Mushrooms: Lion’s Mane on plate outdoors

Magical Mushrooms: Lion’s Mane

A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Magical Mushrooms: Lion’s Mane and how to prepare it for your meals. Jump to Recipe

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SOFLY Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

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SOFLY Introduction to Meditation

Introduction to Meditation

If you want to know if your meditation is working, listen to your inner dialog and observe your relationships.

Become friends with yourself. Once you learn how to treat yourself well, it will automatically translate into your relationships with others and the world.
Learn how to manage stress. In our culture, we demonize stress. Yet, stress is not something that happens to us but rather a physical reaction to our circumstances. Both pain and stress are reactions multiplied by resistance.
Cultivate focus.
Reduce brain chatter.

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Sofly When Science Fiction Turns Into Science Fact

How My Love for Science Fiction Changed My Life

What if instead of telling you to “act your age,” I would ask you to act childish, free your mind, play, explore, experience awe, dream, and imagine? In 2020, I turned 45-earth-years-young. I still have many vibrant passions in life: mountains, writing, reading, music, the outdoors, teaching, practicing wellness, and I love animals!   One of

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