Category: Blog

SOFLY Extreme Recovery

How to Recover from Common Cold in Six Easy Steps

Hello running nose and good night clear head. Even though you are not a formidable foe, you are annoying. So, what is a common cold? In short, it is a viral infection of your nose and throat (upper respiratory tract). Mostly harmless. There are many types of viruses that can cause a common cold. Jim

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SOFLY Easy Healthy Rice And Beans

Easy Healthy Rice And Beans

Easy Rice And Beans Recipe  Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups

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10 Top Qualities of a Great Yoga Teacher

What makes a yoga teacher great? Sometimes a teacher can be super trained, but as a student, you just don’t feel the love. Or you like your teacher,  but feel like you are not going anywhere. So what makes the difference? While there is no standard for what makes a great yoga teacher, the ancient text

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Sofly Music

Encounter with Ecstasy: Music For Your Wellness

We, humans, have been trying to understand the world since the dawn of time. Our curiosity helped us to touch on some of nature’s hidden secrets: the constitution of matter, energy, the fabric of space-time, the origins of the Universe, nature, the magic of DNA, to name a few. But, of course, there are so

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What is Fasting?

What is the difference between time-restricted, intermittent, and prolonged fasting? This blog is a conjunction of notes from the Tim Ferris podcast Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick [00:13 to 00:28] and my experiments and research.  I highly recommend listening to this podcast if you have a few hours to spare; Dr. Rhonda

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How To Rebound From A Sports Injury

How to rebound from a sports injury. (My Healing Guide) This article is the next stage of my skiing love affair. 1) Face your despair and anger I’ve never been as angry when I busted my knee skiing. Why should I get an injury? Sports injuries are for the rest of the world. So, I

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