You’ve got the power – how to effortlessly engage your core to empower your body and free your spirit. We try to find balance, ease, and grace throughout our human lives. I believe we live in extraordinary times – the golden age. Our life can be a fantastic tool for self-realization. We have the eastern
Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City. Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar. I dedicated at least one year to each discipline. Also, I’ve tried hot, acro, partner, and aerial yoga styles.
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