Category: Fitness

Anna Sheinman strong core

Discovering Your Powerhouse

You’ve got the power – how to effortlessly engage your core to empower your body and free your spirit. We try to find balance, ease, and grace throughout our human lives. I believe we live in extraordinary times – the golden age. Our life can be a fantastic tool for self-realization. We have the eastern

Read More »
SOFLY What's The Difference Between Yoga and Pilates?

What’s The Difference Between Yoga and Pilates?

Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City.  Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar.  I dedicated at least one year to each discipline.  Also, I’ve tried hot, acro, partner, and aerial yoga styles.

Read More »