Category: Fitness

SOFLY Good Posture archived

Why Good Posture is Crucial, and Four Easy Steps on how to Improve it Instantly

Did you know that a good posture, for the most part, is a habit?  The good news – is we can change our posture just like any other bad habit!  Change is not always easy, but it is possible.  It requires a few things: 1) awareness, 2) daily practice 3) belief that change is possible.  Finally, and most importantly, take the first step towards a good posture (which you’ve already done) by reading the following post.

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Anna Sheinman strong core

Discovering Your Powerhouse (bonus: Pilates Beginner workout)

You’ve got the power – how to effortlessly engage your powerhouse to empower your body and free your spirit. We try to find balance, ease, and grace throughout our human lives. I believe we live in extraordinary times – the golden age. Our life can be a tool for self-realization. We have the eastern school

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SOFLY What's The Difference Between Yoga and Pilates?

What’s The Difference Between Yoga and Pilates?

Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City.  Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar.  I dedicated at least one year to each discipline.  Also, I’ve tried hot, acro, partner, and aerial yoga styles.

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