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Category: Fitness
Why Good Posture is Crucial, and Four Easy Steps on how to Improve it Instantly
Did you know that a good posture, for the most part, is a habit? The good news – is we can change our posture just like any other bad habit! Change is not always easy, but it is possible. It requires a few things: 1) awareness, 2) daily practice 3) belief that change is possible. Finally, and most importantly, take the first step towards a good posture (which you’ve already done) by reading the following post.
Discovering Your Powerhouse (bonus: Pilates Beginner workout)
You’ve got the power – how to effortlessly engage your powerhouse to empower your body and free your spirit. We try to find balance, ease, and grace throughout our human lives. I believe we live in extraordinary times – the golden age. Our life can be a tool for self-realization. We have the eastern school
What’s The Difference Between Yoga and Pilates?
Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City. Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar. I dedicated at least one year to each discipline. Also, I’ve tried hot, acro, partner, and aerial yoga styles.
Protected: The SOFLY™ Method: Your Ultimate Well-Being Guide
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