Introduction: Pilates is one of the most popular forms of exercise in the world, and for a good reason: it’s effective, efficient, and relatively low-impact. But for newcomers, starting a pilates routine can seem daunting. With so many videos, classes, and machines available, how can you be sure you’re picking the right one? And more
Neck pain that is related to bad habits is avoidable. In the following articles, we’ll look at what can contribute to neck pain, we’ll touch on the neck anatomy, and you get a bonus free super-easy practice to kick-start your journey towards healing your neck.
How to Kickstart your Fitness with Pilates (essential key principles, practical application, and more!
Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors. My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy. Many of my illnesses were