Category: SOFLY Fitness

Shoulder Anatomy

Optimizing Shoulder Health: Understanding Shoulder Blade Mobility

Many cases of chronic shoulder dysfunction arise from limited shoulder blade mobility. Proper movement of the shoulder blade is crucial for optimal arm mobility at the glenohumeral joint. Without it, lifting the arm can cause pain and strain on the rotator cuff. Understanding scapulohumeral rhythm and strengthening the rotator cuff are vital for healthy shoulders. This blog explores shoulder blade mechanics, breathing techniques, and exercises to enhance shoulder health and prevent dysfunction.

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Pilates Arc, Anna on the arc

Unlocking the Potential of the Pilates Arc: A Comprehensive Guide

I am always amazed by human ingenuity, from airplanes to iPhones, and how we tenaciously create! One of these amazing gadgets is a piece of equipment invented by Joseph Pilates and perfected by Balanced Body. In the world of Pilates, various apparatuses are designed to enhance flexibility, strength, and overall body awareness. The arc is

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Square Box 1 About Anna

Shoulder Recovery: Forge Strong, Sexy Arms with These Perfect Moves

Discover the perfect blend of shoulder recovery and arm sculpting with expert-guided exercises. Strengthen your shoulders while toning your arms under the guidance of certified personal trainer and rehabilitation specialist Anna. With Anna’s tailored approach and attention to detail, you’ll embark on a journey to recover from shoulder injuries and achieve strong, sexy arms. Get ready to transform your fitness routine and embrace a healthier, stronger you.

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women doing pilates

How to Get Started with Pilates in 3 Days or Less

Introduction: Pilates is one of the most popular forms of exercise in the world, and for a good reason: it’s effective, efficient, and relatively low-impact. But for newcomers, starting a pilates routine can seem daunting. With so many videos, classes, and machines available, how can you be sure you’re picking the right one? And more

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Stomach Simple Ways To Reduce Or Stop Bloating Fast

7 Simple Ways to Reduce or Stop Bloating Fast

Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors.  My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy.  Many of my illnesses were

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