Category: SOFLY Living

Sofly Do You Yoga Find Your Warrior!

How to Feel Good This Summer Instantly in 10 Easy Steps

I was taking one of my early summer mornings strolls in the forest.  As I was soaking in the shade of the quiet morning sun, I thought about seasons.  Seemingly, autumn, spring, and winter were mellow, but the summer seemed to hit us in one single day, with its quick-burning and growing energy yelling, “Go,

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A group of happy women doing pilates fundamentals

Six Essential Principles for your Pilates Practice

How to Make your next Pilates class effortless with six essential Key Principles. Whether you are a complete beginner or a seasoned practitioner, the following blog will demystify the fundamental principles of Pilates and how you can apply them in the practice of Pilates and your life.

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How To Declutter In 5 Simple Steps Fast.

How to Declutter in 5 Simple Steps Fast.

Many of us seek happiness, freedom, and flow in our lives.  Learning how to declutter our physical space will help us on the path.  The best part is that decluttering doesn’t have to be complicated, and the benefits are instant.  Just imagine knowing where your car keys are, not wasting precious brain power on what

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Stomach Simple Ways To Reduce Or Stop Bloating Fast

7 Simple Ways to Reduce or Stop Bloating Fast

Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors.  My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy.  Many of my illnesses were

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Young Women Smiling Working From Home

Seven Stupid-Simple Keys to Master Working From Home

Welcome to the future of working from home!  It was a science-fiction story when I started working from home about ten years ago.  Yet, the 2020 pandemic pushed more companies into remote work.  Of course, some would argue that going to the office is more productive.  But personally, I am the most productive when I

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Anna's Journey Towards whole-food, Plant-based Diet

The Most Practical Guide to a Plant-Based Diet

What the heck is a whole-food, plant-based diet (also known as WFPB)?  And why, with so many options and an abundance of different choices, should you pick a whole-food, plant-based diet?  Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight what should go to our plates.  Not to mention that we are dealing with eating for nutrition and entertainment, ethical, emotional, and other reasons unrelated to food.  However, the following article is not about ethics, morals, activism, etc.  Instead, we will unpack why you may consider a whole-food, plant-based diet based on science and experience.

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Anna before and After

10 steps How to Lose Weight Guaranteed

If you have been struggling to lose weight loss, look no further!  The following article will unpack simple steps for guaranteed weight loss.  While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence.  On the contrary, you’ll find proven strategies that helped many of my students

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2022 Sofly Wellness Goals And Aspirations Anna Sheinamn Full Wheal Pose

2022 SOFLY Wellness Goals and Aspirations

The SOFLY Wellness mission is to help us align our goals, actions, dreams, and desires. The SOFLY Wellness method blends ancient wisdom with modern science, spice it up with bits of humor, occasional dancing, plenty of laughers, and voila! So whether we are trying to lose weight, be a better spouse, friend, or parent, SOFLY

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Anna sitting on top of the mountain

6 Smart Questions for New Year Resolutions

Are you ready to change your life in just 30 minutes? If your answer is yes, grab a pen with a notebook, or download the SOFLY template where you can take an inventory and create New Year Resolutions that will actually work. Why do New Year Resolutions fail? You are all excited and enthusiastic about

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