What are the benefits of cryotherapy?
Get fit, get cold, and live long with cryotheraphy
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Category: SOFLY Living
Why Good Posture is Crucial, and Four Easy Steps on how to Improve it Instantly
Did you know that a good posture, for the most part, is a habit? The good news – is we can change our posture just like any other bad habit! Change is not always easy, but it is possible. It requires a few things: 1) awareness, 2) daily practice 3) belief that change is possible. Finally, and most importantly, take the first step towards a good posture (which you’ve already done) by reading the following post.
How to Feel Good This Summer Instantly in 10 Easy Steps
I was taking one of my early summer mornings strolls in the forest. As I was soaking in the shade of the quiet morning sun, I thought about seasons. Seemingly, autumn, spring, and winter were mellow, but the summer seemed to hit us in one single day, with its quick-burning and growing energy yelling, “Go,
Kickstart Your Fitness with Pilates Workout (bonus: get your core on)
How to Kickstart your Fitness with Pilates (essential key principles, practical application, and more!
How to Declutter in 5 Simple Steps Fast.
Many of us seek happiness, freedom, and flow in our lives. Learning how to declutter our physical space will help us on the path. The best part is that decluttering doesn’t have to be complicated, and the benefits are instant. Just imagine knowing where your car keys are, not wasting precious brain power on what
7 Simple Ways to Reduce or Stop Bloating Fast
Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors. My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy. Many of my illnesses were
Intermittent Fasting 101 – How to Start with Intermittent Fasting Instantly
I started fasting to ensure that none of the cells that would help to regenerate my ligaments would turn into cancerous cells. Since I’ve been incorporating intermittent fasting into my daily life. I came to appreciate the simplicity, convince, and benefits of intermittent fasting.
Seven Stupid-Simple Keys to Master Working From Home
Welcome to the future of working from home! It was a science-fiction story when I started working from home about ten years ago. Yet, the 2020 pandemic pushed more companies into remote work. Of course, some would argue that going to the office is more productive. But personally, I am the most productive when I
The Most Practical Guide to a Plant-Based Diet
What the heck is a whole-food, plant-based diet (also known as WFPB)? And why, with so many options and an abundance of different choices, should you pick a whole-food, plant-based diet? Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight what should go to our plates. Not to mention that we are dealing with eating for nutrition and entertainment, ethical, emotional, and other reasons unrelated to food. However, the following article is not about ethics, morals, activism, etc. Instead, we will unpack why you may consider a whole-food, plant-based diet based on science and experience.
10 steps How to Lose Weight Guaranteed
If you have been struggling to lose weight loss, look no further! The following article will unpack simple steps for guaranteed weight loss. While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence. On the contrary, you’ll find proven strategies that helped many of my students