Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors. My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy. Many of my illnesses were
I started fasting to ensure that none of the cells that would help to regenerate my ligaments would turn into cancerous cells. Since I’ve been incorporating intermittent fasting into my daily life. I came to appreciate the simplicity, convince, and benefits of intermittent fasting.
The concept of fasting and fasting mimicking diet (FMD) has gone mainstream in recent years. Fasting mimicking diet can help us to lose weight, extend lifespan, and improve overall health. Indeed, fasting has been linked to a lower risk of diabetes, improved cardiovascular health, better brain function, weight loss, and more. I am not affiliated with a brand (meaning that I don’t get paid for sharing my opinion). But, like many things, it is an experiment for me. So, I collected as much data and recorded my experiments.
Our bodies can survive without food for a long time. For instance, Ray Cronise water fasted for about 30 days. He also helped a famous magician Penn Jillette to lose 105 pounds. Unfortunately, both Ray and Pen were facing dangerous health conditions. So, a word of caution, stick to obtaining from food anywhere between 12 to 24 hours and yearly periodic fasting with food. I found it completely safe. As always, talk to your physician and address your common sense. Significantly, for ladies, prolonged fasting can interfere with our monthly cycles.
If you have been struggling to lose weight loss, look no further! The following article will unpack simple steps for guaranteed weight loss. While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence. On the contrary, you’ll find proven strategies that helped many of my students
A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Magical Mushrooms: Lion’s Mane and how to prepare it for your meals. Jump to Recipe
Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.
There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is
Easy Rice And Beans Recipe Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups