Category: SOFLY Nourish

Stomach Simple Ways To Reduce Or Stop Bloating Fast

7 Simple Ways to Reduce or Stop Bloating Fast

Over the last 20 years, I’ve changed my diet and lifestyle by elimination methods that included removing not only foods that were bad for me but also toxic people, places, and behaviors.  My desire to live, write, and teach inspired a transformation from fat and sick to fit and healthy.  Many of my illnesses were

Read More »
Fasting Mimicking Diet Prolon

Complete Fasting Mimicking Diet Guide

The concept of fasting and fasting mimicking diet (FMD) has gone mainstream in recent years.  Fasting mimicking diet can help us to lose weight, extend lifespan, and improve overall health.  Indeed, fasting has been linked to a lower risk of diabetes, improved cardiovascular health, better brain function, weight loss, and more.  I am not affiliated with a brand (meaning that I don’t get paid for sharing my opinion). But, like many things, it is an experiment for me. So, I collected as much data and recorded my experiments.

Our bodies can survive without food for a long time.  For instance, Ray Cronise water fasted for about 30 days.  He also helped a famous magician Penn Jillette to lose 105 pounds.  Unfortunately, both Ray and Pen were facing dangerous health conditions.   So, a word of caution, stick to obtaining from food anywhere between 12 to 24 hours and yearly periodic fasting with food.  I found it completely safe.  As always, talk to your physician and address your common sense.  Significantly, for ladies, prolonged fasting can interfere with our monthly cycles.

Read More »
Anna before and After

10 steps How to Lose Weight Guaranteed

If you have been struggling to lose weight loss, look no further!  The following article will unpack simple steps for guaranteed weight loss.  While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence.  On the contrary, you’ll find proven strategies that helped many of my students

Read More »
Magical Mushrooms: Lion’s Mane on plate outdoors

Magical Mushrooms: Lion’s Mane

A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Magical Mushrooms: Lion’s Mane and how to prepare it for your meals. Jump to Recipe

Read More »
SOFLY Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

Read More »
Plant Based

Get Healthy with Stupid-Easy Guide to Plant-Based Diet

There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is

Read More »
SOFLY Easy Healthy Rice And Beans

Easy Healthy Rice And Beans

Easy Rice And Beans Recipe  Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups

Read More »