Category: SOFLY Nourish

Sofly Lions Mane

Magical Mushrooms: Lion’s Mane

A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Lion’s Mane and how to prepare it for your meals. Jump to Recipe As I

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SOFLY Juleanna Hever

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

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Plant Based

Get Healthy with Stupid-Easy Guide to Plant-Based Diet

There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is

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SOFLY Easy Healthy Rice And Beans

Easy Healthy Rice And Beans

Easy Rice And Beans Recipe  Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups

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