3-Day. SOFLY. Reboot.

Experience an integrated approach to wellness designed to help you feel better inside and look better on the outside.
The SOFLY 3-day program is tailored for your wellness needs. It is designed to bring you back on track or fine-tune your existing program. 

Who Would Benefit From This Program:

  • You are stuck and need some help getting back on track.
  • Your wellness goals don’t match your actions.
  • You would like to go at your own pace and repeat the program whenever you need it.
  • You need a customized daily plan.

What to Expect:

  • After you sign up, you’ll get a complete guide, including three SOFLY videos (using an integrated method that includes breathing, centering, releasing, and strengthening the entire body).
  • Three healthy plant-based recipes.

  • Gift: A complete guide to cease your morning with morning therapy.

  • Detailed Daily schedule.

  • Email support as needed (SOFLY team will respond to your email within 48 hours).

  • You can repeat the program at any time using provided variations by increasing or decreasing the intensity.
  • You can adjust the recipes to add variations to create a brand new creation of your own!
You’ll engage in daily activities, including yoga practice, journaling, hydro-therapy, rolling, and weight-training exercises. You will indulge in healthy meals and will work on finding your voice with writing tools.
Together we will find the best way to help you to optimize and fine-tune your body, mind, and spirit.

This program is not recommended if:

If you are pregnant, breastfeeding, menstruating, or have any severe illness. SOFLY team is not a healthcare institution. We are a team of highly qualified educators, teachers, coaches, and wellness enthusiasts. Please consult a medical professional before starting your exercise program.

Limited-time launch promo: $19.99

All sales are final.