SOFLY Pilates

Sofly Newsletter (2)

WHAT OUR MEMBERS SAY

TRANSFORMATION MENU:

Step into a world of exclusive wellness with our premium Pilates sessions at just $100! 🚀✨

Ready to secure your spot?

Lock in your appointment, breeze through the paperwork, and receive your VIP Zoom link – because your fitness journey just got an upgrade!

 Elevate Your Wellness Journey with Our Irresistible 5-Pack Special! 🎁✨ 

Transform your well-being with our exclusive 5-Pack, now available at   $450!  Typically, students prefer weekly sessions for this package. 

That’s a delightful $50 off 💸🌈

Free consultation or a one-hour session is a pre-requirement for this package. 

Unlock Savings: $100 Off  – Limited Offer!

Delve Deeper into Your Wellness Journey with Our Exclusive 12-Pack Offer.

Unleash Your Inner Champion: 💪 Get Fit, Have Fun, and Shape Up to Your Ultimate Potential! 🚀

Note: This package is a prerequisite for an initial session or free consultation. Students who prefer meeting multiple times per week opt for this package. 

Free consultation or a one-hour session is a pre-requirement for this package. 

When I buy a Package, What's Next?

Testemonials (4)
  • When you buy a package,  you fill out the paperwork and make a payment.
  • I schedule a weekly session using a Google calendar based on your and mine availability.
  • Zoom link will be included in the Google calendar.
  • We can meet once a week, twice, or more per week (depending on the schedule). 
  • A typical session begins with a check-in, followed by a customized mat or equipment workout using the SOFLY method.

What do I need?

  • The comfy workout clothing.
  • Mat and a quiet place where I can see you.
  • basic tripod is not required but can be a huge help (you can get one for $33 on Amazon).
  • A good internet connection.
  • If we continue working, I can recommend equipment based on your budget and needs. 
What should you expect?
  • Each week, we work towards equilibrium and transformation – strengthening, lengthening, and improving mindset.  
  • We track your progress together; I keep notes and check if we are on track.
  • Longer, leaner, more functional body, clear mind.
  • I rehabbed the pain in my knees, lower back, and ankles, tightened my core muscles, and gained an inch in height.
  • Many of my students reported that the back, knee, and ankle pain was either reduced or eliminated, and knee and neck pain improved after a few weeks of training.
  • Stronger core and better posture. 
  • Weight loss (additional diet guidelines can be recommended). 
  • Changes can be seen, provided that you stay consistent.
  • I don’t prescribe any diets, but I can share my strategies for losing over 40 pounds in addition to training. 
  • If you have any medical issues, please seek medical care!
  • Of course, I am not a medical doctor and can’t treat any medical issues.   
What are my credentials?
  • I am certified in classical Mat, Springboard, Bare, and Reformer with Ellie Herman and Good Life Pilates.
  • I am over 800+ RYT hours certified in Yoga with a therapeutic flavor (teachers: Chase Bossart, AG Mohan, Gary Kraftsow, and more). 
  • Currently, I am continuing my mentorship program with Ellie Herman and studying anatomy.
  • Read my full story here https://sofly.co/about/.
What if I need to cancel or reschedule?
  • The SOLFY cancellation policy allows for 24-hour cancellation
  • In case of an emergency, you can cancel earlier
  • My schedule is very tight, so be respectful and show up on time
  • If you cancel twice at the last minute or show up late, we can’t work together!
  • Show up on time, or you’ll be charged a full-price
  • More details in the agreement

Reach Out For Questions and Additional Schedule