Restorative Yoga & Pilates (20 minutes)


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This 20-minute pick-me-up is a sweet and short combo of mindfulness, strength, release sequence. Reboot the mind, bring on the core, and let the worries go!
All you need is a roller, a mat, and some space. The combination of breathing, lengthening and strengthening will bring your mind into the state of equanimity and balance to your body in just 20 minutes!

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