Easy Comparison between Vegetarian, Vegan and Plant-based diets

What is the optimal diet for health and longevity? Is it a vegetarian, vegan, or plant-based diet?  In the following blog, I will summarize the key factors of each diet to help you make an educated decision.   Vegetarian, Vegan, and Plant-based diets First off, we must note that none of these labels exist in nature. … Read more

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

SOFLY Juleanna Hever

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

What is Fasting?

What is the difference between time-restricted, intermittent, and prolonged fasting? This blog is a conjunction of notes from the Tim Ferris podcast Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick [00:13 to 00:28] and my experiments and research.  I highly recommend listening to this podcast if you have a few hours to spare; Dr. Rhonda … Read more