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Kickstart Your Fitness with Pilates Workout (bonus: get your core on)

October 8, 2022April 3, 2022 by SOFLY
SOFLY Fall Special Anna Pilates

How to Kickstart your Fitness with Pilates (essential key principles, practical application, and more!

Categories Blog, SOFLY Fitness, SOFLY Living Tags exercise, fitness, Pilates Leave a comment

The Power of Change: How You can Be the Best Version of Yourself

January 6, 2022July 19, 2020 by SOFLY

Imagine if everything you ever wanted or needed was already within you. What would it be like to live your life fully, to be present and awake, to have energy and joy, to experience awe, to be in love, to love, and to take pride in your life? 

Categories SOFLY Yoga Tags fitness, losing weight, transformation, weight-loss, wellness 11 Comments

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