healthy eating Archives

Magical Mushrooms: Lion’s Mane

January 2, 2022April 7, 2021 by SOFLY

A few recipes may come to mind for many of us when we think about cooking with mushrooms. Of course, a popular use for mushrooms in the kitchen serves as pizza toppings, but today, I will tell you all about Magical Mushrooms: Lion’s Mane and how to prepare it for your meals. Jump to Recipe … Read more

Easy Healthy Rice And Beans

November 14, 2021February 20, 2018 by SOFLY

Easy Rice And Beans Recipe Here is my version of the New Orleans Rice and Beans. Easy to make, packed with fiber, nutrients, hearty and healthy. Preparation time is about one hour. I like to soak the beans for a few hours, but it is optional. Ingredients: 1 cup of dry red kidney beans (3 cups … Read more

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