20 Stupid Easy Rules For Better Cycle + Complete Guide towards Understanding Menstrual Cycle

Outdoor Activity of Cheerful Woman Training on Red Aerial Silks

My first period knocked at my door when I was twelve years old. I was embarrassed and disgusted, and I was in pain.  At the time when I was growing up, it was not proper to discuss your menstrual cycle.   So, I learned to suppress my emotions and go on as if nothing happened.  In fact, I had no idea how menstrual cycles affect women.