knee rehab Archives

Complete Guide to Healing Knee Pain [Bonus: Physical Therapy PDF Guide]

October 28, 2021June 21, 2017 by SOFLY

If you experienced knee pain or recovering from the surgery or stem cell procedure, this guide is for you. Complete Guide to Healing Knee Pain [Part 2] In this blog, I will continue sharing my secrets for dealing with knee pain and recovery. This guide features PDF with the detailed physical therapy and my workout … Read more

Essential Guide to Healing Knee Pain [Bonus: PDF with PT exercises]

October 28, 2021March 18, 2017 by SOFLY

Essential Guide to Healing Knee Pain [Part 1] If you are tired of knee pain? The following is a jumpstart guide towards healing. Trust me! I know how annoying it is not to play, to wake up in pain. I’ve been dealing with knee pain over two years after busting my knee in 2015. However, my … Read more

Subscribe and receive SOFLY wellness guides.