10 steps How to Lose Weight Guaranteed

Anna before and After

If you have been struggling to lose weight loss, look no further!  The following article will unpack simple steps for guaranteed weight loss.  While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence.  On the contrary, you’ll find proven strategies that helped many of my students … Read more

Get Healthy with Stupid-Easy Guide to Plant-Based Diet

Plant Based

There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is … Read more