I started fasting to ensure that none of the cells that would help to regenerate my ligaments would turn into cancerous cells. Since I’ve been incorporating intermittent fasting into my daily life. I came to appreciate the simplicity, convince, and benefits of intermittent fasting.
If you have been struggling to lose weight loss, look no further! The following article will unpack simple steps for guaranteed weight loss. While many diets, supplements, and experts claim to ensure rapid weight loss, most of the data lack any evidence. On the contrary, you’ll find proven strategies that helped many of my students … Read more
Imagine if everything you ever wanted or needed was already within you. What would it be like to live your life fully, to be present and awake, to have energy and joy, to experience awe, to be in love, to love, and to take pride in your life?
There are many different arguments about what we should eat. Marketers, dietitians, fitness experts, activists, doctors, friends, and family fight on what should go to our plates. Over the last 20 years, I tried carnivore, Atkins, weigh-watches, Mediterranean, and vegetation diets, to name a few. In my opinion, a plant-based diet with periodic fasting is … Read more