Why Should You Take A Bath?
Mainly, it just feels delicious! Secondly, based on this study, hot water immersion can improve heart health similarly to what is typically observed with exercise. Identical to the sauna, hot water immersion for eight weeks reduced arterial stiffness and thickness and decreased blood pressure. Add cold to it for a bonus – you would get the benefits of the contract showers, shaking, and all other meditation aspects that bath offers.