Weight Loss Success Story: How I lost over 40 Pounds With Five Easy Steps
5 Easy Steps That Helped Me Shed 35 Pounds. Before: 145 lb., size 14/16 (Age 23) After: 110 lb., size 2/4 (Age 41) Total pounds lost: 35 lb. (years maintained: 18) Total sizes lost: 10 Change or Die. Honestly, the beginning of my fitness journey was painfully stupid. First, I quit smoking (after six unsuccessful … Read more
