Pilates Archives

Why Good Posture is Crucial, and Four Easy Steps on how to Improve it Instantly

September 11, 2022 by SOFLY

Did you know that a good posture, for the most part, is a habit? The good news – is we can change our posture just like any other bad habit! Change is not always easy, but it is possible. It requires a few things: 1) awareness, 2) daily practice 3) belief that change is possible. Finally, and most importantly, take the first step towards a good posture (which you’ve already done) by reading the following post.

How to Get Started with Pilates in 3 Days or Less

May 25, 2022 by SOFLY

Introduction: Pilates is one of the most popular forms of exercise in the world, and for a good reason: it’s effective, efficient, and relatively low-impact. But for newcomers, starting a pilates routine can seem daunting. With so many videos, classes, and machines available, how can you be sure you’re picking the right one? And more … Read more

Kickstart Your Fitness with Pilates Workout (bonus: get your core on)

October 8, 2022April 3, 2022 by SOFLY

How to Kickstart your Fitness with Pilates (essential key principles, practical application, and more!

What’s The Difference Between Yoga and Pilates?

March 26, 2022June 20, 2017 by SOFLY

Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City. Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar. I dedicated at least one year to each discipline. Also, I’ve tried hot, acro, partner, and aerial yoga styles. … Read more

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