wellness Archives

Why Good Posture is Crucial, and Four Easy Steps on how to Improve it Instantly

September 11, 2022 by SOFLY

Did you know that a good posture, for the most part, is a habit? The good news – is we can change our posture just like any other bad habit! Change is not always easy, but it is possible. It requires a few things: 1) awareness, 2) daily practice 3) belief that change is possible. Finally, and most importantly, take the first step towards a good posture (which you’ve already done) by reading the following post.

2022 SOFLY Wellness Goals and Aspirations

January 5, 2022 by SOFLY

The SOFLY Wellness mission is to help us align our goals, actions, dreams, and desires. The SOFLY Wellness method blends ancient wisdom with modern science, spice it up with bits of humor, occasional dancing, plenty of laughers, and voila! So whether we are trying to lose weight, be a better spouse, friend, or parent, SOFLY … Read more

Plant-Based Diet Super Easy: Your Daily Planner with Celebrity Dietitian

November 27, 2021August 23, 2020 by SOFLY

Sometime during the dark night of the soul, none of my old tricks seemed to work. As I watch the storm and the darkness wrapping around my brain and my heart, the scale number went up. As I tossed and turned through the darkness of the starless night, the old nemesis, the ripper, was cackling by my head. I knew the feeling, I’ve been here before. There is a way out, but no matter how hard I tried, I couldn’t reach the door to the other side.

10 Proven Strategies to Improve Your Sleep Immediately

November 27, 2021July 25, 2020 by SOFLY

“The best bridge between despair and hope is a good night’s sleep.” Matthew Walker After a poor night’s sleep, we all know how we feel–sluggish; we tend to overeat and feel a bit more on edge after we toss and turn at night. In contrast, we feel energized and ready to seize the day after … Read more

The Power of Change: How You can Be the Best Version of Yourself

January 6, 2022July 19, 2020 by SOFLY

Imagine if everything you ever wanted or needed was already within you. What would it be like to live your life fully, to be present and awake, to have energy and joy, to experience awe, to be in love, to love, and to take pride in your life?

Protected: The SOFLY™ Method: Your Ultimate Well-Being Guide

October 28, 2021May 21, 2017 by SOFLY

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