yoga Archives

How To Be A Better Skier: 3 Ways To Improve Your Skiing With Yoga

October 28, 2021November 8, 2016 by SOFLY

Are you a beginner or an advanced skier wishing to improve your skiing? If yes, this article is for you! You will learn how to use yoga techniques to conquer your fears, improve balance, stay present and have a blast skiing. 1) Breathe to Conquer Your Fear Fear is excitement without the breath. ~Fritz Perls … Read more

How Yoga Can Help with Rock Climbing

October 28, 2021October 25, 2016 by SOFLY

There are tremendous benefits of yoga practice. In fact, these benefits go beyond our mats. From dealing with your family to rock climbing, the practice builds mental and physical balance, coordination, and strength. Yoga also provides a different perspective and reshapes how we undertake new endeavors. As we focus on our breathing while in a … Read more

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