What’s The Difference Between Yoga and Pilates?

SOFLY What's The Difference Between Yoga and Pilates?

Let’s unpack the differences between Yoga and Pilates. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City.  Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar.  I dedicated at least one year to each discipline.  Also, I’ve tried hot, acro, partner, and aerial yoga styles. … Read more