What’s The Difference Between Yoga and Pilates?

SOFLY What's The Difference Between Yoga and Pilates?

Curious to know the differences between Yoga and Pilates, this article is for you. My Yoga and Pilates Journey In 2002, I took my first yoga class in New York City. Over the next few decades, I’ve practiced Jivamukti, Mysore, and Iyengar. I dedicated at least one year to each discipline. Also, I’ve tried hot, … Read more