SO FREE. SO WILD. SO ME!

The SOFLY Method is a way to live, love; to bring the best in us, and live our lives from our truest & deepest core.

After twenty years of studying, experimenting, practicing, and helping others, the SOFLY method was born. The SOFLY mission is to help you to find the courage and cultivate the discipline to live your life according to your innermost true self – so you can live a life beyond your wildest dreams.

Start before you are ready. Of course, you can start with any pillar. By in large, all the pillars are intertwined. And, SOFLY recommends starting with a mindset. Because 90% of your success is in your intention and commitment. And for that, a clear mind is the key. A chair or a quiet place is all you need to start practicing the SOFLY method. You would be very surprised by how a quick five-minute session could change your day. Not to mention, you can start the SOFLY method absolutely free. As you progress, you can consider investing in some cool tools. However, we encourage you to invest slowly and wisely.

Five Pillars of SOFLY Method

1 Yoga

Yoga is a game of attention. As you cultivate attention, you become more present. The noise quiets away. So, we can find our true nature. The SOFLY method is rooted in Krishnamacharya’s yoga tradition. Our founder and many teachers studied personally Chase Bossart a long-time student TKV Desikachar, the student, and son of T. Krishnamacharya.

2 SOFLY Living

SOFLY living is a guide to help you cultivate good habits; habits build character, the character creates destiny, and destiny is unbound. Each point in SOFLY living is a practice. Meaning something you consciences act on.

Sleep
Music
Writing
Curiosity
Kindness
Cleanness
Money matters

3 Nourish

SOFLY is plant-based because it is optimal for the SOFLY team and people who we help. SOFLY is non-judgemental. We don’t care what’s on your plate. We take politics, environmentalism, veganism, and all other “ism” off our plates. We encourage you to learn how to cook simple meals and practice mindfully eating. SOFLY also loves fasting. You can find our favorite recipes and books on the resource pages.

4 Move

Movement includes the dedicated time that you spend in the home or public gym. Yet, if you go for an hour to the gym and sit for the rest of your day, your lifestyle is considered sedentary. So, you need to incorporate movement throughout the day.

Pilates
Weight-training
Swimming
Rolling
Hydro-Therapy
Dry-brushing
Oil massage
Hiking

5 Hiking Nature Therapy / Outdoor

Walking in the park
Hiking
Snowshoeing
Planting gardens
Staring at trees

So, you got it this is SOFLY in a nutshell. When you practice It was hard to have a bad day with a good night’s sleep, proper nourishment, appropriate movement, and a few smiles.